What do you eat for three meals a day? You know what? Women between 15 and 45 years old are easily affected by polycystic ovary syndrome, and their infertility rate is higher than that of normal women. Let's take a look at the article on preparing for pregnancy three meals a day. Let's read together!
Prepare three meals a day for pregnancy 1 Infertile patients should pay attention to the overall intake of nutrients while eating foods that warm kidney and yang, warm meridians and dispel cold. For example, supplementing trace elements zinc and manganese can promote the secretion of pituitary gonadotropins and growth-promoting hormones, so as to improve the chances of pregnancy.
Through long-term clinical practice, British researchers have found that a low-sugar diet can effectively treat this kind of infertility and obviously improve the symptoms of the disease. The following is a recommendation for you to match three meals a day during pregnancy preparation, and quickly give yourself a pregnancy preparation plan.
breakfast
Ingredients: grains+milk, bean products+fruit.
Recommended recipe: peanut purple rice paste
Ingredients: 50g of glutinous rice, 20g of purple rice, 30g of peanut kernel and 800ml of water.
Step 1: Prepare materials and wash them all.
Step 2: Wash the peanuts and soak the materials for one night.
Step 3: Wash the purple rice.
Step 4: Pour it into the soymilk machine and wait until the sound is over.
Chinese meal
Ingredients: meat+vegetables+shellfish
Recommended recipe: mutton and winter melon soup
Ingredients: bone, mutton, wax gourd, cooking wine, salt and pepper.
Ingredients: mutton 300g, bone 1 00g, wax gourd 200g, cooking wine1tablespoon, 2 teaspoons of salt and a little pepper.
Step 1: Wash the mutton, cut it into small pieces, and marinate it with a little cooking wine for a while, which will help to remove the fishy smell.
Step 2: After washing the big bone, chop it into pieces, blanch it in boiling water slightly, then take it out and wash away the floating foam.
Step 3: Peel the wax gourd, remove the seeds and cut into large pieces.
Step 4: Take the soup pot, put the big bones in it, pour the right amount of water, and add the white gourd and pickled mutton.
Step 5: After the big fire boils, change to small fire and cook for 1.5-2 hours.
Step 6: Then add the salt and mix well.
Step 7: Put the boiled mutton and winter melon soup into a bowl.
dinner
Ingredients: fish+meat+vegetables
Recommended recipe: preserved egg lean meat porridge
Ingredients: rice 1 50g, pork 1 00g, 2 preserved eggs, ginger 1 small pieces, shallot1root, sesame oil 1/2 teaspoons (3ml) and salt1.
Step 1: Wash the rice, add water, pour in sesame oil, stir well, set aside and soak for 30 minutes.
Step 2: Peel the ginger and cut it into filaments, and chop the chives. Cut the preserved egg into small pieces.
Step 3: Slice the meat first, then shred it, and finally cut it into small particles. Put it in a bowl, add 1/4 teaspoons (1 g) of salt, stir well and marinate for 20 minutes.
Step 4: Pour clean water into the pot. When the fire boils, pour the meat into the pot and cook for a while. When there is floating foam on the water surface, skim it thoroughly with a spoon, then pour half of the preserved eggs and then add shredded ginger.
Step 5: After cooking for about 2 minutes, pour in the soaked rice and cook for 40 minutes on low fire, stirring it with a spoon in the same direction every 5 minutes to prevent preserved eggs from sticking to the bottom of the pot.
Step 6: Finally, pour the remaining half of the preserved eggs and continue to cook for 10 minutes.
Step 7: Add the remaining salt and chopped chives before eating.
Prepare for pregnancy three meals a day 2 The fundamental premise of preparing for pregnancy diet is to ensure rich and balanced nutrition. Acidic food is mainly the staple food, meat, sugar, etc. that we eat every day, providing us with necessary energy, while alkaline food is mainly vegetables and fruits, providing us with vitamins and most trace elements that we need. Therefore, when preparing a pregnant boy's diet, we must give consideration to both, not only to ensure adequate energy, but also to try to increase the proportion of alkaline food.
Don't think that having a second child is just for mom, so dad doesn't have to make any preparations. For men, before preparing for the "second child" with their wives, they must adjust their bodies to the best condition, otherwise it will affect the progress of having a second child.
1, stay away from obesity
After getting married, many men will neglect to exercise, and the fat will keep accumulating, and their weight will also rise. Male obesity will block the way to successfully prepare for a "second child". There are many harmful substances in the obese body, and some carcinogens can also be found in fat. Moreover, obese men are generally afraid of heat, which is also a serious threat to testicles. Such unhealthy physical conditions cannot produce healthy sperm. The successful pregnancy rate will be reduced.
Therefore, prospective fathers should choose 1~2 kinds of exercise methods and stick to exercise. It can not only enhance the heart function, make the myocardium thicker and muscle fibers fuller, but also make the heart contract more forcefully, improve the vascular function and improve the microcirculation function. If the body is leveraged, the second child can leverage!
2. Ensure a balanced diet
Maybe you think that only women have partial eclipse, but in fact, many men do the same. Sperm production needs high-quality minerals such as protein, calcium and zinc, trace elements, arginine and multivitamins. If a man is in a state of partial eclipse and picky eaters for a long time, the lack of these nutrients in his body will naturally seriously affect the quality and quantity of sperm.
Therefore, in normal life, men should ensure a balanced diet and take in as many nutrients as possible. You can eat more foods rich in protein, such as deep-sea fish and shrimp, oysters, soybeans, lean meat and eggs. The degree of pollution of seafood is relatively low, among which DHA and EHA are important elements to promote brain development and enhance physical fitness, and these nutrients are of great benefit to pregnant fathers.
The formation of a child needs to be determined by both male genes and recessive genes. The formation of male genes may be influenced by an environment in women's bodies, so people who want to have a male baby can consider the above methods to deal with it, hoping to help you successfully fulfill this desire and make you a male in one fell swoop.