2. Remove blood stasis and stop bleeding. For the swelling and pain caused by traumatic injury, dysmenorrhea and menorrhagia, if lotus root is properly eaten, it has a good effect of removing blood stasis and stopping bleeding.
3, can relieve fatigue and restore physical strength, because lotus root is rich in carbohydrates, that is, sugar, which can replenish glycogen in muscles in time, and has obvious effects on relieving fatigue and restoring physical strength.
4, women often eat the benefits of lotus root: (1) hemostasis and blood stasis: raw lotus root is cold, which has the effect of cooling blood to stop bleeding, clearing heat and removing annoyance. People who often have nosebleeds and blood in sputum are beneficial to proper consumption. In addition, from the point of view of nutrition, lotus root is a good dietotherapy product to stop bleeding without leaving blood stasis, which has certain effects of promoting blood circulation, removing blood stasis, reducing swelling and detoxifying, and is beneficial to nourishing the body when properly eaten; (2) Runchang laxative: Lotus root is rich in dietary fiber, which can promote gastrointestinal peristalsis, and can prevent constipation and hemorrhoids when properly eaten; (3) Spleen strengthening and appetizing: Lotus root is fragrant and rich in cellulose. Proper consumption helps to increase appetite, especially in hot weather, which can promote digestion. Accumulators can eat lotus root to help relieve symptoms; (4) Clearing heat and promoting fluid production: Lotus root, as a traditional Chinese medicine, has the effect of clearing heat and promoting fluid production. People who are often annoyed by heat, such as women in menopause and menstrual period, eating lotus root properly can alleviate symptoms such as irritability and anxiety, which is beneficial to the body; (5) Regulating qi and blood: The cooked lotus root is sweet and warm, and has the effect of nourishing blood and heart. For women, proper consumption can improve complexion, relieve skin dryness caused by deficiency of qi and blood, and help to regulate the balance of qi and blood in the body to some extent, which is beneficial to anemic women.