1, in fact, to be honest, the nutrition is almost the same, mainly depending on the coordination of absorption and transfer. If we really want to compare, I dare say that the use of eggs is far greater than that of pigeon eggs. The following is the information from pigeon eggs. Another pigeon eggs is worth ten eggs. If you eat 10 eggs a day, your cholesterol is too high. Some people say 1 only oysters. Traditional Chinese medicine believes that pigeon eggs are sweet, salty and flat, and have the functions of nourishing liver and kidney, benefiting essence and qi, and enriching skin.

2, pigeon eggs contain a lot of high-quality protein and a little fat, and a little sugar, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D and other nutrients, which are easy to digest and absorb. Pigeon eggs also has the functions of improving skin cell activity, elastic fiber in skin, and increasing facial redness (improving blood circulation and increasing hemoglobin).

3. The content of vitamin B 1 in duck eggs is slightly higher, and it is often made into salted eggs or preserved eggs. Goose eggs have higher calcium and iron content and higher fat content than eggs. Quail eggs are full of nutrition, especially the contents of vitamins A and D are high. The protein and fat content of pigeon eggs are relatively low, but the calcium content is high. The amount of nutrients consumed by eggs is related to the size of eggs. About five quail eggs are equal to 1 egg, and two pigeon eggs are equal to 1 egg.

Common eggs are chicken, duck, goose and quail eggs. Among them, eggs are the most widely used in food processing industry.

Egg yolk contains more nutrients than egg white. Inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolk. Egg yolk also contains more vitamins A, D, B 1, and B2. The content of vitamin D varies with the season, feed composition and the time when chickens are exposed to light.

Some people who are allergic to protein will have stomachache or rash after eating eggs, which is caused by allergies to eggs. What is the protein of eggs? Antigenicity, which can react with sensitized mast cells with antibodies on the surface of gastrointestinal mucosa, can cause allergic reactions, such as stomach pain or abdominal pain, diarrhea, macula and other allergic symptoms. Therefore, such people should not eat eggs.