Skinny calf methods are rubbing legs, every day to scrape legs for 20 minutes, air cycling, back lunge to push the wall, the palms of the feet to draw circles and so on.

1, rubbing legs

Every time you take a shower, you can apply shower gel on your legs, put your legs in one place, and start rubbing with both hands as hard as possible, from the thighs to the knees, and then to the calf part of the rubbing, rubbing in the opposite direction, each time rubbing 50, and always have a sore leg until.

2, every day to scrape legs 20 minutes

Use a cow horn scraping board, smear some lotion on the legs, according to a certain acupuncture point from top to bottom to scrape, each point to scrape 20 times, be sure to fast and hard until the legs scraped out of the red road until, the best thing is to scrape before going to bed every night, just scrape the end of the day, can't The best thing is to scrape every night before going to bed, just after scraping, never contact with cold water.

3, air cycling

Lying flat on the bed at night to raise the legs, so that the feet to do the shape of the bicycle, do 300 a day, do as much as possible after the legs apart, a **** about 80 times, so you can also lose the thighs of the root of the meat.

4, back lunge to push the wall

Standing 30 centimeters away from the wall, put your hands on your chest to push the wall, take a big step backward with your left leg, bend your right knee into a bow, be sure to pay attention to keep your left leg straight, keep it for 30 minutes or so, and then change the other time to do the same action, do the same thing three times in a cycle.

5, the palms of the feet to draw circles

Sitting on a chair, chest out, back straight, legs straight, the heels of the feet amount of knees together, and then the heels to keep close to the ground position, do not move, the palms of the feet slowly force to the left to draw circles.

The above content reference? People's Daily Online - What is the reason for thick and fat calves? How to thin calves?