1, functional drinks. Like Red Bull, pulsation, Gatorade such sports functional drinks can also be refreshing, like Red Bull contains taurine, is to replenish energy, refreshing ingredients. But this kind of drink is not recommended to drink often, encounter exams or occasional overtime to save the emergency or can be.

2, mints. Menthol's refreshing function must be well known, because of its own stimulating flavor is enough to refreshing. Eat some mint candy when you are sleepy, the effect of refreshing is certainly very good.

4, tea or tea drinks. Tea can refresh the reason and coffee can refresh the reason is similar, mainly because tea contains caffeine can play the role of active nerves. Drinking a cup of tea (or tea drinks) when you're tired can help you get rid of sleepiness and play a refreshing effect.

Expanded:

Other energizing foods:

1. Chocolate. Chocolate can quickly replenish energy, if you are taking exams or working overtime, you can take some chocolate with you. Chocolate can help the body please fatigue, restore the spirit.

2, fruit. Has a magical refreshing effect of fruit is really not a few, strawberries, bananas, lemons and other fruits containing more vitamin C can be refreshing it. Bananas can also add energy, if it is because of fatigue, eat some bananas best.

People's Daily News - Drinking coffee can refresh your mind?6 kinds of food to make you more awake