1 Eat walnuts for the heart: Walnut is a kind of dried fruit rich in protein, and it also contains fat, carbohydrates, various trace elements, vitamins and minerals. Juglans regia is rich in unsaturated fatty acids, which can improve the level of high-density lipoprotein and help protect blood vessels. Proper long-term use can play a role in preventing cardiac atherosclerosis.

2, fill the heart to eat beans: such as lentils, black beans, kidney beans and so on. Because beans are low in fatty acids, they are high-quality protein foods, and other soluble fibers can help eliminate the garbage in the body.

3, eat fruits for the heart: bananas, oranges, etc. are rich in magnesium and potassium, apples, lemons, grapes, etc. are rich in vitamin C. Long-term moderate consumption of these fruits can supplement the essential elements and fiber substances of the human body, which is beneficial to the circulation of blood and the stability of myocardial cells.

4. Eat meat for the heart: Lean meat, such as chicken, duck and goose, contains relatively high protein, which can supplement the body energy well, but it should be eaten in moderation. In addition, there are fish. Because fish is rich in unsaturated fatty acids and has a high protein absorption rate, it is especially suitable for middle-aged and elderly people, especially those who are weak. Taking it in moderation for a long time is beneficial to cardiovascular system.