Cowpea, the seed of cowpea, a leguminous plant, is an annual twining herb, native to India and Myanmar, and one of the oldest vegetable crops in the world. So, do you know what are the effects and functions of cowpea?

Cowpea efficacy and function

1. Kidney tonic

Kidney tonic is an important function of cowpea, which is an auxiliary treatment for frequent urination, spermatorrhea, and some gynecological functional diseases. Throughout the ages, medical doctors have regarded cowpeas as a wonderful remedy for treating kidney deficiency, dreaming and spermatorrhea.

2. Elimination of food

Cowpea can strengthen the spleen, and stomach, food accumulation, gas and bloating or hiccups, take an appropriate amount of cowpea, chew and swallow, has a very good effect of relief.

3. Relieve constipation

Cowpeas with pods to chew, can allow the body to absorb the number of rich dietary fiber, promote gastrointestinal peristalsis, thus helping digestion, and make the colon easy to excrete, with laxative function. Therefore, often eat cowpeas can improve constipation.

4. Enhance immunity

Cowpeas are rich in vitamin C. Vitamin C promotes the generation of antibodies, improves the body's resistance to viruses, and enhances the immune function of the body.

5. Reduce blood sugar

Cowpea's phospholipids can effectively promote insulin secretion, involved in the role of sugar metabolism, suitable for diabetic patients to eat, effectively reduce blood sugar.

Nutritional value of cowpea

1, cowpea provides easy to digest and absorb high-quality protein, the right amount of carbohydrates and a variety of vitamins, trace elements, etc., can supplement the body's signature nutrients.

2, cowpea contains vitamin B1 can maintain normal secretion of digestive glands and gastrointestinal peristalsis function, inhibit cholinesterase activity, which can help digestion and improve appetite.

3, cowpea contains vitamin C can promote the synthesis of antibodies, improve the body's anti-virus effect.

4. The phospholipids of cowpea promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

Cowpea side effects

Cowpea and round-grained rice together with porridge should not be eaten once too much to prevent gas production and bloating.

Cowpea for people

Cowpea is good for general consumption. Cowpeas are rich in nutrients and can be eaten to supplement nutrients, strengthen the body and increase resistance. However, those who are prone to bloating should not consume cowpeas. Cowpeas are rich in fiber, which tends to cause bloating, and those who are prone to bloating are prone to more severe bloating symptoms when they consume cowpeas. Special people such as the elderly, babies, women in labor and pregnant women can consume cowpeas.

1. Suitable for obese people. Cowpeas are rich in vitamins, dietary fiber and potassium, eating cowpeas and supplementing these nutrients can promote gastrointestinal peristalsis, moisturize the stomach and intestines, promote detoxification and defecation, diuretic and expectorant, which can promote weight loss and is suitable for obese patients to eat.

2. Suitable for diabetics. Cowpeas are rich in phospholipids, eating cowpeas to supplement phospholipids can promote insulin secretion, promote sugar metabolism, reduce blood sugar, suitable for diabetic patients to eat.