Do you know the advantages and disadvantages of eating hazelnuts regularly? People do not know much about raw hazelnuts. They don't know what effect they have and how to eat those fresh hazelnuts. Today, I will introduce this aspect. Those who want to know about raw hazelnuts can focus on it.
Advantages and disadvantages of eating hazelnuts raw 1 What are the advantages of eating hazelnuts raw?
1, hazelnut is a nut food, and its nuts are rich in oil. After eating hazelnuts, these oils are beneficial to the absorption of fat-soluble vitamins B 1 and vitamin B2, and have a good nourishing effect on people who are weak and hungry.
2, appetizing and digestion hazelnuts contain natural oils, so it smells very nutty, and eating hazelnuts will be very fragrant. This aroma also has a certain appetizing effect, which can promote the digestion and absorption of food in the gastrointestinal tract.
3, prevent constipation hazelnut contains a lot of fat, most of these fats are unsaturated fatty acids, therefore, after eating hazelnut, there will be obvious intestinal moistening effect, which can promote the discharge of stool. People with constipation may wish to eat hazelnuts often to relieve symptoms.
4. Prevention and treatment of cardiovascular diseases Hazelnut is a nut. Generally, nuts are rich in fatty acids, while hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids. In the total fat of hazelnut, monounsaturated fatty acids account for 77.7% and polyunsaturated fatty acids account for 9.5%, and monounsaturated fatty acids are helpful to reduce low-density lipoprotein in blood and have a good effect on preventing and treating cardiovascular diseases.
5. Corylus heterophylla is rich in vitamins A, B 1, B2 and nicotinic acid, which is beneficial to maintain normal vision, normal growth of epithelial cells and health of nervous system. Moreover, hazelnut is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which is helpful to improve memory, judgment and optic nerve, and has a great brain-strengthening effect on computer families and mental workers.
What are the disadvantages of eating hazelnuts?
Generally speaking, there is no harm in eating hazelnuts in moderation, but if you eat too much, the following consequences may occur: 1, and you will get angry. Hazelnut is a high-fat nut, which contains a lot of oil and should not be eaten too much. Eating too much can easily lead to excessive internal heat. Therefore, it is recommended to eat hazelnuts in moderation. 2. Dyspepsia hazelnut is rich in oil and protein, which is not easily digested and absorbed by human gastrointestinal tract. Hazelnut contains oil, which can promote the absorption of fat-soluble vitamins. However, excessive consumption can easily lead to hazelnut deposition in the gastrointestinal tract, causing indigestion. 3, will reduce appetite hazelnuts have a special flavor, people often have an appetite after eating hazelnuts, which has an appetizing effect. However, hazelnuts are rich in oil. When hazelnuts are eaten too much, people will feel greasy and upset in the stomach, which will seriously affect people's appetite for other foods, but will reduce their appetite. Fat hazelnut contains a lot of fat, protein and sugar. 100g hazelnut kernel contains 49.7g of fat, while protein 15.9g contains less sugar, and its calorie can reach 590 calories. Therefore, hazelnut is not suitable for excessive consumption, which may easily lead to obesity. Although most of them are unsaturated fatty acids, hazelnuts should not be eaten more. Eating too much is easy to get obese.
Advantages and disadvantages of eating hazelnuts raw 2 hazelnuts are also famous for their chestnuts, pointed chestnuts and pestles. Its fruit is shaped like chestnut, with hard shell, fat and white kernel, round, rich fragrance, high oil content, especially delicious to eat and long aftertaste, so it has become the most popular nut food and is called "the king of nuts".
Hazelnut is rich in oil, which is beneficial to the absorption of fat-soluble vitamins in the matrix, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Hazelnut has a natural aroma, and the more you chew it in your mouth, the more fragrant it is, and it has an appetizing effect. Hazelnut morning contains paclitaxel, an anticancer chemical, which is the active ingredient in paclitaxel. This medicine can treat ovarian cancer and other cancers and prolong the life of patients. Chinese medicine believes that hazelnut has the effects of invigorating spleen and stomach, benefiting qi, improving eyesight and promoting circulation, and is beneficial to the symptoms of deficiency of lung and kidney such as thirst, night sweats and nocturia.
Hazelnut is rich in white. Besides protein, fat and sugar, nuts are also rich in carotene, vitamin 1, vitamin b2 and vitamin E. Hazelnut contains 8 kinds of amino acids needed by human body, which is much higher than that of walnut. The contents of calcium, phosphorus and iron in hazelnut are also higher than those in other nuts.
Medicinal functions: sweet, flat and non-toxic. Hazelnut has high nutritional value and is known as the "king of nuts". Benefiting spleen and stomach, nourishing blood and qi, moistening intestines and improving eyesight. Can be used for treating anorexia, emaciation, fatigue, fatigue and dizziness. It also has the functions of killing insects and treating infantile malnutrition.
Beauty function of hazelnut: the vitamin E content of hazelnut is as high as 36%, which can effectively moisturize the skin, delay aging and prevent arteriosclerosis.
Anti-cancer effect of hazelnut: hazelnut contains anticancer chemical paclitaxel, which can treat ovarian cancer and other cancers, and can prevent cancer if eaten regularly.
Hazelnut should not be eaten if it is stored for too long. Hazelnut is rich in oil, and people with serious gallbladder dysfunction should eat it carefully.