2. Green beans contain soluble fiber that lowers cholesterol, and are also rich in vitamin A and vitamin C that prevent cholesterol.
3. Green beans contain a lot of vitamin K. Studies show that vitamin K can increase the bone density of patients with osteoporosis and reduce the risk of fracture.
4. Green beans can reduce the glycemic index, or vegetables with high dietary fiber can prevent big changes in blood sugar.
Second, can I eat green beans after childbirth? Postpartum mothers can eat some foods with high calcium and low phosphorus when eating green beans, such as dairy products and green leafy vegetables, which is beneficial to the absorption of nutrients in green beans. In addition, green beans are not suitable for people with abdominal distension, and should be cooked at least at 100 degrees Celsius for a long time instead of a short time, so as to ensure that green beans are cooked, otherwise poisoning will occur.
Third, what vegetables can I eat after childbirth 1, Agrocybe aegerita
Agrocybe aegerita has the effects of invigorating qi, stimulating appetite, invigorating spleen and regulating stomach, and can improve the resistance of lying-in women and babies. Agrocybe aegerita has the effect of nourishing kidney yin, which is beneficial to the supply of milk and rich in nutrition, and is an important factor to promote the growth and development of infants.
2. Root celery
Root celery contains iron, which can supplement iron, prevent and treat iron deficiency anemia, and contains cellulose, which can enhance intestinal peristalsis and is very beneficial to women with postpartum anemia and constipation.
3. Zucchini
You can eat zucchini during the puerperium. Zucchini is rich in nutrition, and its sodium content and fat content are low in melon vegetables. Eating regularly can play a role in losing weight.