yam is pungent and warm, and enters the lung, spleen and spleen meridians; Not noisy or greasy; It has the effects of invigorating spleen and lung, warming stomach and tonifying kidney, strengthening yang, invigorating kidney, improving hearing and eyesight, helping five internal organs, strengthening tendons and bones, calming nerves, helping sleep, and prolonging life. Try this golden yam strip with salty taste. The yam strip with brown and tender inside is wrapped in fresh salted duck egg yolk, which is really different. Children especially like it.

Eating yam regularly has nourishing and health-preserving ingredients. Yam has nourishing and health-preserving effects, which can benefit lung, relieve cough and phlegm, soothe kidney, invigorate spleen and stomach, and lose weight. Yam also contains ginsenoside, which can lower cholesterol and triglycerides, and improve coronary heart disease and hyperlipidemia. It is great for the elderly and children to eat all of them. Today, I made meatballs with yam without putting a drop of oil. They are soft and delicious, and the method is simple. What I like is worth a try. Food: 2 smears, 2 salted duck egg yolks, appropriate amount of corn flour, and appropriate amount of cooking oil. Practice:

Wash the soil outside the yam, carry rubber gloves, peel off the yam, and then clean it with water. Cut into strips, sprinkle with appropriate amount of corn flour, mix, and evenly wrap them on yam strips. Take salted duck egg yolk and grind it with a spoon. Boil the oil in the wok. When the oil is 6 minutes hot, add the yam strips and fry them. Leave a little oil in the wok, put the egg yolk in the wok, and stir-fry with slow fire until it changes to DOG shape. Add the fried yam strips. Just stir-fry quickly. Raw materials: yam, bacon, parsley, chopped green onion, a little salt, soy sauce, chopped parsley. Practice:

Wash yam, put it in a microwave heating barrel and cook it on high heat. Bacon unfreezes and melts the reservation. Peel the yam and mash it with a knife. Chop the bacon, mix it with the mashed yam and chopped green onion. There is salt in the bacon, so there is no need to add salt. Make yam dumplings with the same size. Put it on a plate, sprinkle with minced parsley, and cook it for 8min. From the pot, another pot, put a little water, soy sauce, salt, cassava starch to make a juice and pour it on the meatballs, and you can serve. It is soft and delicious and nutritious.