Avocado's calorie is high, every 100 grams of avocado contains 160 calories.

Avocado can not be eaten more, men can eat an avocado a day, women eat half or a quarter of a good.

Avocados are rich in monounsaturated fatty acids, which can lower blood cholesterol levels and thus reduce the risk of heart disease and stroke, but this "good" fat is also found in olive oil, sunflower oil and many nuts.

In response to a study published in the U.S. journal Diabetes Care, which said that eating avocados can stabilize blood sugar levels and help fight diabetes, Myers said that even so, avocados should be eaten in moderation because they have more calories than most green fruits and vegetables.

Expanded:

Avocado effects:

1, lower cholesterol

Avocado contains a large amount of oleic acid, which is a kind of unit-unsaturated fats, can be used instead of saturated fats in the diet, so as to achieve the purpose of lowering the cholesterol level.

2, beauty and skin care

Avocado is rich in vitamin A, protein and 30% of the precious plant oils "oleic acid", its composition and natural sebaceous membrane structure is very similar to the skin is very good, for the exposure to ultraviolet rays in the damaged skin has an instant filler, repair effect, can lock for a long time, cellular moisture, deep moisturizing skin. It is also a great way to moisturize your skin.

Additionally, it is rich in vitamin E and carotenoids, which makes it excellent for skin care, sun protection and health care. Avocado can also be cut as a mask to eliminate bags under the eyes,

3, to protect the digestive system

Avocado fiber content is very high, because the soluble fiber can remove excess cholesterol in the body, and insoluble fiber to help keep the digestive system functioning properly to prevent constipation.

Baidu Encyclopedia - Avocado

People's Daily Online - Avocado is a superfood? Can lower sugar but high in calories

People's Daily Online-China's avocado imports grow 10,000 times in 7 years What are the effects of avocado