Ingredients: Lycium barbarum (several capsules), Fritillaria Fritillaria powder (a little), crystal sugar (appropriate amount), Sydney (1 capsule).
Time: 17 minutes
Practice steps
1. Prepare a pear, with appropriate amount of crystal sugar and appropriate amount of fritillary bulb powder.
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2. Wash and peel the pears.
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3. Cut at the top third with a knife.
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Cut it like this, and the top can be used as a cover.
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5. Dig out the core in the middle with a knife.
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6. Put the rock sugar into the pear, fill it up, and then sprinkle some Fritillaria powder on the rock sugar. This order is easier to absorb. If you like sweet rock sugar, add more. If you like less, don't add too much Fritillaria powder, which will be bitter. )
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7. Cover with pears. If the pear cover is unstable, it can also be fixed with a toothpick.
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8. Put it in a deep bowl, put it on fire, and steam it over water. Boil and simmer 1-2 hours. Steam until the pear flesh becomes transparent and soft. My steamer is too high, so I stand it up with two chopsticks. ) Add Lycium barbarum in the last few minutes of steaming and stew for a few more minutes.
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9. Stew pear meat and soup.
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10. Finished product drawing. In order to take a good photo, I changed it and put it in a container.
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Cooking tips
Fritillaria Fritillaria powder can be bought in Chinese medicine shops, and the owner of the pharmacy can help you grind it into powder by the way. Bulbus Fritillariae Cirrhosae is very expensive, which costs a couple of tens of dollars. Those who buy twenty or thirty dollars can use it three times. If it is too much trouble to hollow out the pear core, you can wash the pear, peel it, cut it into large pieces to remove seeds, put it in a bowl, add rock sugar, and steam it in a steamer. You can use a steaming cup or casserole to hold pear pieces, or you can use an electric rice cooker to steam them. Pears are forbidden to be eaten with crab meat, because pears are cool and crabs are cool, which hurts the stomach. Pears avoid eating greasy, hot and cold things, which is easy to cause diarrhea. Small nagging: Often some parents stew rock sugar pears as long as their children cough, which is actually a misunderstanding. I made this mistake at that time, and the child's cough will only get worse. Pears are cold things. If you have a runny nose, headache, heavy cough, thin and white sputum and chills, it means that your child has a cold. If you keep eating pear stewed with rock sugar in northern Sichuan, it will only aggravate your illness and add cold to the cold. In addition, persimmons, crabs, duck meat, bananas and watermelons are not suitable for eating. This method is only suitable for dry cough, wind-heat cough, sore throat, thick yellow phlegm and some low fever.