how to improve immunity is a topic that everyone is very concerned about, so if you want to know how to improve immunity, you must know what human immunity is. Immunity is a natural barrier of human body, just like a firewall to resist the invasion from foreign viruses and bacteria. That is what we usually call resistance. Many people have this experience: when a cold current strikes, some people have a bad cold and some people are safe and sound. This is everyone's own immunity at work. A strong immune system plays a key role in resisting pathogenic factors. Especially in the face of cancer, kidney disease, chronic obstructive pulmonary disease and other diseases, enhancing immunity can play the role of anti-virus software.

step reading

step/method

> 1

Balanced diet

Nutrients are distributed in all kinds of foods. People who are partial to food and stop eating will lack some nutrients because they eat less certain foods, which will lead to some symptoms of deficiency.

> 2

Take vitamin C

Take about 2-5mg every day, which will help the body to exert its resistance. The amount of vitamin C is related to the weapons used by the body to resist foreign pathogens (that is, immune cells) or the pressure it bears.

> 3

Vitamin E

Eating 2 IU of vitamin E every day can strengthen the ability to fight infectious pathogens. Vitamin E can not only exert its antioxidant function, but also significantly improve the immune response after long-term administration.

> 4

Don't abuse antibiotics

Some diseases are not caused by bacteria but by viruses, so taking antibiotics is ineffective. Because antibiotics can reduce the molecular police p 53 protein (the gene responsible for regulating the immune system) in patients, don't take antibiotics unless you are sure that you are infected by bacteria.

> 5

Moderate drinking

Alcohol can inhibit immune cells (B cells) that make antibodies, and increase the chances of bacterial infection. Although wine has the function of lowering cholesterol, it is best not to drink more than one glass a day.

> 6

Exercise for 3 minutes every day

Exercise can only make your heart beat faster, and walking after dinner is very suitable. Too intense or more than an hour, the body will produce some hormones and inhibit the activity of the immune system.

> 7

Massage

Massage can relax the body and reduce the harm of stress hormones to the immune system. Long-term daily massage will increase the number of immune cells and significantly improve the immune ability.

> 8

Always be cheerful

Being cheerful can reduce stress hormones. More research has pointed out that "laughter" can stimulate the activity of immune cells and enhance immune ability.

> 9

Spend some time daydreaming

Spend 5-1 minutes a day, take a deep breath and daydream at the same time, so that happy and beautiful pictures can pass through your mind, which can strengthen cell activity, increase the number of immune cells and enhance immune ability.

> 1

Properly vent the pressure and anger in your heart

You can write a diary, participate in group activities, participate in public welfare activities or talk to someone, and vent the pressure in your heart appropriately through different channels. Stress accumulated in the heart will not only consume a lot of vitamin C, but also produce stress hormones to destroy the immune system in the body, which will reduce the immune system's ability.

summary

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In fact, how to improve immunity is not a very difficult thing. As long as you follow the above methods and stick to it, I believe that health will always accompany you.

hope to adopt it.