Green shrimp practice

Green shrimp nutrition is very complete, if you can do a delicious green shrimp dish at home, I believe the family's mood will certainly be very good, for the green shrimp practice, the following is my practice of green shrimp for you to organize, I hope it will be useful to you.

Ingredients: green shrimp, eggs, ginger, green onion, cucumber,

Seasonings: green onion, ginger and garlic, water starch, salt, pepper, shaoxing wine

Practice:

1, green shrimp wash with a toothpick to pick off the thread.

2, the egg open not too loose, yolk and egg white.

3, will pick the shrimp line of green shrimp wash clean and absorb the water on the plate.

4, the shrimp put salt, pepper, wine, dry starch and egg white.

5, the starch and egg white and shrimp stir evenly batter, put the refrigerator slightly chilled.

6, cucumber washed everything into two. Pick out the cucumber seeds in the center that love water.

7, minced green onions, minced ginger, cucumber just cut into a pot of green shrimp-like.

8, salt, pepper, cooking wine, water starch, green onions in advance into a bowl of gravy.

9, hot pan with oil.

10, 3, 4 into the oil temperature into the pulp of good green shrimp quickly slip.

11, the color becomes red and quickly fish out for use.

12, quickly fish out and put on a plate is to ensure that the green shrimp crisp.

13, leave a little oil in the pan. Sautéed onion and ginger in the pan oil into the cucumber diced. Slightly fried quickly into the slippery good green shrimp. Quickly pour into the bowl of gravy stir fry. Slightly fried soup tightly collected can be out of the pot on the plate.

Nutritional value of green shrimp

Green shrimp is a common ingredient, nutritional value is very rich, therapeutic effect is also very good, the following is a detailed introduction to the nutritional value of green shrimp

1, shrimp nutrient-rich, containing protein is a few times to dozens of times the fish, eggs, milk; but also contains a wealth of Potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, for the body is weak as well as the need to recuperate after the disease is excellent food.

2, shrimp is rich in 'magnesium, magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

3, shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially beneficial effects;

4, scientists at Osaka University, Japan, recently found that shrimp astaxanthin helps to eliminate jet lag due to jet lag reaction and the production of "jet lag".

general population can eat

1, middle-aged and elderly people, pregnant women, cardiovascular patients, kidney impotence, male infertility, waist and feet is particularly suitable for people to eat;

2, chronic diseases, is on fire when the shrimp should not be eaten; allergic rhinitis, bronchitis, recurrent allergic dermatitis of the elderly Should not eat shrimp; shrimp for moving wind hair, suffering from skin scabies people avoid eating.

green shrimp food taboos

No matter how nutritious food in its consumption have some food taboos. Shrimp contains a lot of calcium, high nutritional value, it is also in the consumption of some taboos, so what are the taboos of green shrimp?

Shrimp avoid eating with some fruits. Shrimp is relatively rich in protein and calcium and other nutrients. If you eat them with fruits containing tannins, such as grapes, pomegranates, hawthorn, persimmons, etc., not only will reduce the nutritional value of protein, but also tannins and calcium ions combined to form insoluble compounds to stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, and diarrhea and abdominal pain and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart.

Eating green shrimp can not be eaten with fruit, if eaten with fruit, it will reduce the nutrition of protein, but also on the stomach and intestines have a stimulating effect, produce a variety of discomfort in the human body, there will be vomiting, dizziness and other symptoms.

General population can eat

1, middle-aged and elderly, pregnant women, cardiovascular patients, kidney impotence, male infertility, waist and foot weakness is particularly suitable for consumption;

2, persistent disease, when the fire is not suitable for eating shrimp; allergic rhinitis, bronchitis, recurrent episodes of atopic dermatitis in the elderly Should not eat shrimp; shrimp for moving wind hair, suffering from skin scabies people avoid eating.