Can pregnant women eat leeks-leeks are rich in nutritional value, so please feel free to eat leeks. Leek contains animal aromatic volatile oil, sulfide and cellulose, which are very beneficial to human health and can stimulate appetite. For the elderly, children and pregnant women, eating more leeks is very harmful to the health. Leek is not only a common vegetable, but also has medicinal value. Besides lowering blood fat, it also has the general functions of warming and nourishing liver and kidney, strengthening yang and fixing essence, so it is called "Cao Yang" in Pharmacopoeia.
Can pregnant women eat leek-leek is a delicate and delicious early-growing grass, and it is also a kind of "strong" nowadays. It is not only a good condiment, but also a nutritious plant medicine. Besides egg white, fat and carbohydrate, leek is also rich in carotene and vitamin C, which is the most valuable vegetable. In addition, there are mineral springs such as calcium, phosphorus and iron.
Can pregnant women eat leeks-leeks are also called Cao Yang, lazy dishes, eternal leeks, shoulder-pole dishes and so on. Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g of leek contains more than egg white10g, fat 3.0g, carbohydrate19g, calcium 280mg (pregnant women's calcium supplement diet), phosphorus 225mg, iron 6.5mg (pregnant women's iron supplement diet) and vitamin C 95mg.