However, if the dinner is too rich, it will cause too many calories, which will have a bad influence on the body, and will ignore breakfast and lunch because of the psychological comfort of "eating well at night". In fact, the correct diet should be to eat well in the morning, eat well at noon and eat less at night. Lunch should be the most nutritious meal in a day, and the human body has enough time to digest and absorb the nutrients. For children, eating out by themselves cannot guarantee the quality and sanitary conditions of food, so it is a good choice to prepare a loving lunch for children. As long as it is properly matched, it doesn't need much energy and time. Leftovers from dinner can also be a delicious lunch, far better than street fast food. How to make children's favorite lunch 1 It's refreshing to mix green onions with tofu, but most children still like bright colors. If your dishes are not bright enough, cucumber slices, tomato slices, diced carrots, crispy peanuts, shredded kohlrabi, broccoli, and even some black sesame seeds sprinkled on the whiteboard can effectively add color to your lunch without affecting the taste of the dishes. 2, the shape should be varied. Shredding, slicing and dicing are not the whole art of kitchen knives. You can try the shapes of five-pointed stars, cones, hearts and rings, or you can try frying eggs into hearts, bears and Hello Kitty. These shapes of molds are easy to buy in supermarkets. 3. Putting interesting and messy dishes makes people think it is the association of leftovers. The neatly packaged ingredients make people feel clean and delicious, and it is more interesting to place them. Try to make food into cartoon characters, or flowers and animals. If you can carve flowers, there are more patterns that can be changed. Even if it is just a geometric figure dotted with patterns, it will greatly increase children's interest in this lunch.