Stir fry rarely, usually garlic broccoli. Broccoli broken into small pieces, cleaned and blanched inside the pot of boiling water, the water boiled about 30 seconds on the line, fished out and drained, intend to 3 cloves, cut into garlic, a little oil in the pan, into the garlic burst incense, and then quickly poured into the broccoli stir-fry, you can add carrot slices to match the color, out of the pan before the salt and chicken essence, stir-fry evenly, on the line!