Johanna Budwig therapy formula:

Extra virgin linseed oil is about 45g. (It must be virgin, not refined oil (including physical refining), because there is a water washing process in the refining process, which will wash away the electronic layer on the surface of oil molecules, thus losing its activity)

About 30 grams of dry cheese (preferably organic, without preservatives). If there is no dry cheese, you can use a protein emulsion made of low-fat yogurt instead.

Add 45g flaxseed oil into 30g dry cheese and stir it evenly with a blender, or add it into whey protein emulsion and stir it vigorously with chopsticks until the oil and protein emulsion are fully mixed.

According to personal taste, you can add a proper amount of honey or freshly squeezed juice and eat it after stirring. While eating cheese linseed oil, we should pay attention to eating more fruits and vegetables rich in cellulose, vitamins and minerals.

The dosage of the formula is one day's therapeutic dosage for adult patients with severe chronic diseases, which can be taken twice or three times. If it is used for daily preventive health care, the dosage can be one-third to one-half of it.