Benefits: Wasabi has a strong spicy flavor that stimulates the secretion of saliva and gastric juices, which has an appetizing effect and enhances one's appetite. Mustard has a high detoxification function, can detoxify fish and crab, so raw food such as salmon is often accompanied by mustard. Wasabi choking the main ingredient is isothiocyanate. This ingredient not only prevents tooth decay, but also seems to have a certain effect on the prevention of cancer, preventing blood vessel clots, and assisting in the treatment of asthma. Mustard also has the effect of preventing high blood cholesterol, high blood pressure, heart disease and reducing blood viscosity. Mustard oil has cosmetic and beauty benefits. In the beauty industry, mustard oil is very good massage oil.

Bad: Eating too much will be on fire... Mustard has a strong irritant, gastritis or peptic ulcer people avoid eating. Mustard can "bring tears to the eyes", people with eye inflammation should not eat. Don't eat too much at once to avoid hurting your stomach.

Everything is good and nutritious, but eating too much of it will hurt you!

Friends, warning you to remember to eat out of the disease.

Be careful with your diet!