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How to prepare sardines?

Tomato sardines

Ingredients

Sardines, appropriate amount of tomato sauce or tomatoes (personal taste)

Method

Similar to braised fish. Dice the tomatoes, onions, and peppers, mix them with the sardines and seasonings, squeeze over the lemon juice, and place on the lettuce leaves.

Onion sardines

1. Cut open eight sardines and remove the middle bones. Dip them in a little corn flour, fry them on both sides and place them in a deep plate.

Two or two large onions, peeled and cut into rings, sautéed in oil for about three minutes, add the following: a handful of raisins soaked in warm water until soft, a handful of pine nuts

Three, Fry the sardines together, add seasonings: salt, a little sugar, a little cooking wine, soy sauce, sesame oil, you can also add a little cornstarch to thicken it, and serve.

Four, sprinkle a few drops of lemon juice

Sardines baked

Ingredients

400 grams of sardines, 15 grams of Pixian douban, pepper 1.5 grams, 5 grams of chicken essence, 3 grams of MSG, 5 grams of sugar, 10 grams of coriander, appropriate amount of cornstarch

Method

1. Slaughter and clean the sardines, remove the bone spurs, and chop off the heads and tails; chop the Pixian watercress finely; mince the coriander.

2. Put the sardines in a basin, add Pixian watercress, pepper, chicken essence, monosodium glutamate, sugar, coriander powder, etc., mix well, and then mix with cornstarch.

3. Put a clean pot on the stove and turn it to low heat. Then spread the mixed sardines evenly on the bottom of the pot and gently press them with a spoon. Then turn the wok to heat the sardines evenly. When the bottom of the sardines is seared until golden, Flip the sardines over and sear the other side until golden brown, remove from the pan, quickly transfer to a plate, and serve.

Fried sardine toast

Main ingredients: 2 sardines, 2 slices of French bread.

Seasoning: 2 tablespoons of olive oil, 1/8 teaspoon of lemon juice, a little salt and pepper, 100 grams of shredded red onion

Preparation method:

(1) Cut off the head and bones of the sardines with a knife, marinate with 1 tablespoon of olive oil, lemon juice, a little salt and pepper for about 10 minutes.

(2) Place sardines in a non-stick pan and fry both sides for about 2 minutes.

(3) Place the French bread slices in the oven and bake until crispy.

(4) Sauté the shredded red onion in 1 tablespoon of olive oil until soft, season with a little salt and pepper.

(5) Place shredded red onions on crispy bread slices and add sardines. Ready to enjoy.

Tips:

If you are worried that the skin will stick to the bottom of the pan when frying sardines, you can first spread a little flour on the fish body:

Wine pairing:

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"Cruzcampo" beer from Sevia: The taste is most suitable for sardines.