The following is the nutritional value of corn:
1. Corn has a high content of cellulose, with *** gastrointestinal peristalsis, accelerate fecal excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer, etc.;
2. Vitamin E contained in the corn has the ability to promote cell division, slow down the aging process, lower serum cholesterol, to prevent skin lesions, but also to alleviate Arteriosclerosis and cerebral decline;
3. Researchers point out that corn contains luteinizing hormone, zeaxanthin can fight against eye aging, in addition, eat more corn can also inhibit the side effects of anticancer drugs on the human body, *** brain cells, enhance the human brain and memory;
4. foreign medical information, corn-based diet in the region, the incidence of cancer is generally lower. May be rich in magnesium, selenium and other elements, inhibit the growth of tumors. In particular, corn also contains more glutamic acid, glutamic acid has a brain function, it can help and promote the brain cells to respiration, in the process of physiological activities, can remove the body's waste, to help the brain tissue ammonia exclusion, so often eat can be brain.
Problem two: corn is coarse grains, eat will be easier than rice fat? Corn belongs to coarse grains, contains a lot of fiber, easy to produce a feeling of rising abdomen, and can prevent constipation, corn is not easy to digest, its starch stays in the stomach for a long time, not easy to produce a feeling of hunger, and corn contains a lot of vitamin E, eat can also be beauty, I think that corn is the best beauty and weight loss food. And eating corn requires a lot of hungry chewing, not only can you slim your face, but also can kill time, will not think about snacking. Although the calories of corn is higher than rice, but as a staple food, do not have to eat vegetables and meat, reducing this part of the calories.
Question three: is it easy to eat corn fat or rice easy? Of course, it is rice. Corn is a coarse grain. Rice contains a lot of calories
Question 4: Which is the high calorie corn and rice Please see the comparison:
Per 100 grams of corn contains:
Starch accounts for more than 70% of the protein 4-6 grams of protein, 3-5 grams of fat, starch 72.2 grams of starch, and 1398.4 kilojoules of energy.
Per 100 grams of rice contains:
62% to 86% of starch (average 74%), 6-9 grams of protein, 0.6-3.9 grams of fat, no specific value for energy.
But in a comprehensive comparison, rice should be slightly higher energy.
Question 5: Which is the high calorie of boiled corn and rice The calorie of a corn cob is about 190 calories. (The online calorie counting method by weight refers to the mass of pure corn kernels.) One hundred grams of rice is 114 calories. You can grasp the amount of your own
Question 6: corn and rice which high calorie Please see the comparison:
Each 100 grams of corn contains:
starch accounted for more than 70% of the protein 4-6 grams, 3-5 grams of fat, starch 72.2 grams, energy 1398.4 kilojoules.
Per 100 grams of rice contains:
62% to 86% of starch (average 74%), 6-9 grams of protein, 0.6-3.9 grams of fat, no specific value for energy.
But in a comprehensive comparison, rice should be slightly higher energy.
Question 7: Which starch content is higher in corn and rice? Which calorie is high From the food calorie table, rice calories slightly higher than corn, per 100 grams of rice 346 calories, and corn 340 calories, as for the starch content is certainly more corn, there is a starch production with corn, and not with rice production of starch, which explains the higher starch in corn.
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Question 8: Does corn have more calories than rice? Corn has more calories than rice. Corn eat more will not gain weight, but rather have the effect of weight loss. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. In addition, eat more corn, but also can make the eyes stay young and beautiful. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a large amount of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening flower cob corn husk, diuretic effect, is also beneficial to weight loss.