Jackfruit is a common tropical fruit. There are still many people who like to eat jackfruit. Although jackfruit looks a bit similar to durian, its taste is completely different from durian, and jackfruit also has It has a very good health-preserving effect and its nutritional value is quite high. You should not eat too much jackfruit at one time because it contains a lot of sugar.

1. How many jackfruits can be eaten at one time?

Generally speaking, there are no specific regulations on this, but jackfruit is a tropical fruit, so it is not advisable to eat too many at one time, only 3-4 pieces. Left and right are appropriate.

2. How much jackfruit is appropriate to eat in a day?

Jackfruit should not exceed 2 pounds a day.

Although jackfruit is mild in nature and sweet in taste, and has the functions of quenching thirst, relieving irritability, and tonifying the body and replenishing qi, jackfruit is very rich in sugar, so it should not be eaten in large quantities a day. For normal adults, It is advisable not to exceed 2 kilograms a day.

3. What will happen if you eat too much jackfruit?

(1) Allergy

Jackfruit is also an allergen. Eating a large amount of it is prone to allergic reactions. Mainly Symptoms include facial flushing, skin itching, abdominal pain, diarrhea, nausea and vomiting, etc. In severe cases, anaphylactic shock may occur.

(2) Getting internal heat

Jackfruit is a tropical fruit. Eating too much can easily cause internal heat, nosebleeds, body fever and other symptoms. It is also good for acne and acne on the face. For people with bad skin, eating too much jackfruit will aggravate facial discomfort.

(3) Obesity

Each 100 grams of edible portion of jackfruit contains 105 calories. Although the calories are not very high, jackfruit is rich in sugar and has many calories. Overeating can easily lead to an increase in body heat and lead to obesity.

(4) Chest tightness and nausea and vomiting

Eating too much jackfruit may cause chest tightness, nausea and vomiting and other physical discomfort symptoms, so it is not advisable to eat too much.

4. What to do if you eat too much jackfruit

(1) Drink water

If you eat too much jackfruit, if your body does not have any discomfort, then the best The effective way is to drink more water, which can dilute the jackfruit in the body and speed up the digestion of jackfruit.

(2) Drink fire-reducing tea

After eating too much jackfruit, if your body has symptoms of internal heat such as internal heat or fever, you should drink some chrysanthemum tea or honeysuckle tea. , lotus leaf tea, green tea and other fire-reducing teas.

(3) Seek medical examination

If you eat too much jackfruit and experience symptoms such as nausea, vomiting, diarrhea, itchy skin, etc., you should seek medical examination immediately.

5. Precautions for eating jackfruit

1. Diabetics should not eat it. Jackfruit contains a lot of sugar, which is not in line with the dietary principles for diabetics.

2. People with internal heat constitution should not eat it. People with internal heat constitution are prone to getting angry, and jackfruit is a tropical fruit, which can easily cause the body to get angry after eating it.

3. People with allergies should not eat it. Patients who are allergic to jackfruit should not eat it to avoid allergic reactions and physical discomfort.

4. Jackfruit should not be eaten with honey. Eating the two together can easily cause reactions in the body, causing stomach bloating, abdominal distension, and in severe cases indigestion.

6. How to eat jackfruit

1 Eat it raw: cut it directly and eat it as a fruit

When cutting jackfruit, you should remove the white mucus in the middle of the jackfruit. Cut off part of the fruit, use a plastic bag or plastic bag to soak up the mucus on it, peel off each yellow pulp, and then peel out the kernel inside, and eat the yellow pulp.

You can also put it in the refrigerator for a period of time before eating it. The taste will be sweeter and it will leave a fragrance in your mouth after eating, just like chewing gum, which can improve the odor in your mouth.

2 Cooked food: stewed

Jackfruit stewed squab

Ingredients: jackfruit, squab

Preparation method: remove the jackfruit Put the nuts and a few slices together with the squab, add water, and simmer slowly in a casserole. It will be ready in about an hour and add some seasonings. The smell of the stew fills the house, it tastes fragrant but not greasy, has a good taste, and it also has beautifying effects. In addition, it also has the effects of replenishing vital energy, improving sleep quality, producing body fluids and quenching thirst.

Glutinous rice stuffed with jackfruit

Ingredients: jackfruit, glutinous rice, chicken fat, white sugar

Preparation method: Soak the glutinous rice in clean water in advance In the evening, scoop out all the pulp from the jackfruit and put it in the refrigerator. The next day, mix the chicken fat and glutinous rice and steam over high heat until the pot boils, then steam over low heat for a quarter of an hour. Then stir the white sugar and steamed glutinous rice together evenly. When the white sugar is completely melted, put it in the refrigerator. After leaving it for a period of time, scoop out the seeds inside the jackfruit and add glutinous rice to it, and it's ready to eat.

In addition to being rich in nutrients, jackfruit is also good for eating. Hurry up and make jackfruit at home!