The main ingredients of seafood porridge are seafood and rice, both of which have very nutritious effects. It has a good nourishing effect for people who have recovered from a serious illness. Here is a detailed introduction to the practice of seafood porridge.

Exercise 1

Food preparation

Ingredients: rice (200g), herring (150g), shrimp (150g), squid (fresh) (100g), sea cucumber (soaked) (100g).

Accessories: onion (10g) and ginger (10g).

Seasoning: salt (8g), sugar (5g) and pepper (5g).

Production steps

1. Wash the rice with clear water and mix well with a little oil; Clean herring; Wash the onion and ginger, cut the onion into chopped green onion and shred the ginger.

2. Cut seafood (fish, shrimp, squid and sea cucumber) into small pieces, clean them, blanch them with boiling water, and then shower them with cold water and salt. Grams, 5 grams of sugar, 3 grams of pepper, mix well and marinate slightly.

3. Pour 10 cup of water into the pot to boil, add rice grains to boil, and then simmer for about half an hour.

4. Finally, add all the ingredients and cook until cooked, add 5g of salt and 2g of pepper, then sprinkle with shredded ginger and chopped green onion.