In our daily lives, diabetic patients must strictly control their diet to ensure that the blood sugar in the body is stable and does not rise. If the blood sugar in the body is not effectively controlled, it will It will cause some complications and seriously affect the health of the body. Although diabetics cannot eat sweets on a daily basis, the following three sweet foods do not need to be completely taboo. Let’s follow the editor to learn more about them!

Three kinds of sweet foods that diabetics can eat

1. Sweet vegetables

After the onset of diabetes, there are some foods that can be eaten appropriately, such as tasting Vegetables that taste sweet can be eaten in moderation. Vegetables are rich in nutrients. Vitamins, water, and dietary fiber can all be obtained through vegetables. Choosing some vegetables with a low glycemic index can not only supplement nutrition without causing an increase in blood sugar, such as common cucumbers, tomatoes, Carrots, lotus roots, etc. all taste slightly sweet. However, it will not cause blood sugar to rise, and eating normally will not have a significant impact on the condition.

2. Fruits

Many patients mistakenly believe that fruits are not suitable for people with diabetes because they contain a lot of sugar. In fact, not all fruits are high in sugar, and in addition to glucose, fruits also contain a lot of fructose. The intake of fructose will not affect blood sugar levels. In addition, fruits are rich in vitamins and minerals, which can effectively help diabetic patients supplement various vitamins, which is beneficial to diabetic patients. However, different diabetic patients have different sugar tolerances, and the glucose and fructose in fruits are also different. The most important thing is to monitor blood sugar and control the intake.

3. Foods with xylitol

People with diabetes can eat xylitol because xylitol is a type of carbohydrate, and its calories are relatively low and sweet. It has enough flavor and can improve the situation of people with diabetes who cannot eat sugar. In addition, after eating food containing xylitol, the absorption of xylitol in the intestine is very limited, almost less than 20%, so eating xylitol will not have much impact on blood sugar.

Do you all understand the above content? What everyone needs to understand is that although the current medical level has improved significantly, diabetes cannot be completely cured. It can only control blood sugar stably to maintain health. So I hope everyone has a good living habit. and eating habits to maintain good health.