1, the best anti-vomiting food
Morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women. Choosing foods suitable for pregnant women's tastes has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain many vitamins, which are especially suitable for pregnant women.
2. The best vegetable for miscarriage prevention
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables.
The biggest function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the early two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia.
3, the best drink
Green tea is a trace element? Rich mine? Zinc, which plays an outstanding role in fetal development, is one of them. According to the determination, under the same diet, pregnant women who often drink green tea consume more zinc up to 14 mg per day than those who don't. In addition, green tea is also rich in iron, so drinking green tea often can prevent anemia.
4, the best anti-premature food
Danish experts' research shows that eating fish often can prevent premature delivery. The average pregnancy of pregnant women in Dele Islands of Denmark is more than 5 days longer than that in other areas. The secret lies in the large proportion of fish in the diet, so experts speculate that a special fatty acid in fish has played a positive role. Due to the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other regions107g, which lays a good foundation for future development, so eat more fish during pregnancy.
5, the best snacks
Pregnant women can broaden the supply channels of nutrients by eating snacks outside the main meal. Experts suggest eating some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantage of pumpkin seeds is comprehensive nutrition, including protein, fat, carbohydrate, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid, etc., and the proportion of nutrients is balanced, which is beneficial to human absorption and utilization.
6, the best sour food
Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. After a woman is pregnant, the placenta secretes a kind of chorionic gonadotropin, which can inhibit the secretion of gastric acid, lead to the decrease of the activity of digestive enzymes, weaken the appetite of pregnant women and reduce the digestive function, so eating acid is undoubtedly a remedy for this reaction.
At the same time, fetal development, especially bone development, needs a lot of calcium, but the formation of bones under calcium salt deposition can not be separated from the assistance of sour food. In addition, sour food can promote the absorption of iron in the intestine, which is beneficial to both mother and fetus.
However, pregnant women should pay attention to the choice of sour food. Hawthorn is rich in nutrition, but it can accelerate uterine contraction, which may lead to miscarriage, so pregnant women are the best? Stay at a respectful distance from sb? . Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. are good products for nourishing acid, and pregnant women should eat them.
7, the best delivery food
Women need enough productivity during childbirth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians call it the best childbirth food. Chocolate is rich in nutrition and has many calories. For example,100g chocolate contains 50g of sugar, which can be absorbed by the human body in a short time and quickly converted into heat energy. The digestion and absorption speed of chocolate is five times that of eggs, which is undoubtedly true for women who are in urgent need of calories. Send charcoal in the snow? . Therefore, eating a few chocolates during labor is expected to shorten the labor process and deliver smoothly.
What are the foods that can't be eaten during pregnancy? Although women should consume more calories during pregnancy, they should pay attention to eating foods with low nutrition and high calories as little as possible, such as carbonated soda and chocolate. In addition, pregnant women's meals should be as light and refreshing as possible, and the taste should not be too heavy or too greasy. The following types of foods suggest that expectant mothers should avoid eating during pregnancy protection:
1. Ginseng longan
Ginseng and longan are good supplements, but they are not suitable for pregnant women. During pregnancy, women's health is relatively weak, and ginseng refreshing the brain stimulates the nervous system greatly, which is not conducive to health, and it is easy for expectant mothers to get angry. Eating longan is not good for the fetus, and it is easy to move fetal gas.
2. Spicy food
Eating a small amount of spicy food is beneficial to human health, but for pregnant women, squeezing the stomach by their uterus will affect the digestion of the stomach. If they eat too much spicy food, it will increase the difficulty of defecation and induce constipation, hemorrhoids and other problems.
3. Alcohol and tobacco
As a pregnant woman, she should not smoke or drink at first, and should also pay attention to avoid being affected by second-hand smoke. Because some substances contained in tobacco and alcohol will affect the development of fetal brain and nerve, which may cause fetal malformation or abnormal development.
4. Pickled food
The content of nitrite in pickled food is high, which is not conducive to the development of fetus. Therefore, although pickled food tastes good, pregnant women should eat as little as possible.
5. Canned food
In order to reduce spoilage, some preservatives will be added to canned food, which may cause fetal malformation and even abortion of pregnant women.
6. Eat less sugar and monosodium glutamate
Excessive consumption of sugar-containing substances by pregnant women may cause diabetes, and excessive consumption of monosodium glutamate will hinder the absorption of zinc and other elements by the fetus, so sugar and monosodium glutamate should be ingested in moderation.
7. junk snacks
Junk food is not only low in nutritional value, but also high in salt and sodium, which is extremely harmful to health. In addition, fried foods can also aggravate pregnancy reaction and hinder the work of fetal protection.