Vitamin C in citrus fruits helps the body to absorb iron better, and at the same time, it is very important in the growth of collagen, promoting collagen synthesis and promoting hair growth.

2, eat raisins to prevent hair loss

Promote scalp blood circulation. Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the tissues and organs of the body, so the growth of hair is given greater impetus.

3. Eating steak can prevent hair loss.

Hair care and solid hair. Steak is rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected to hair follicles, which plays a role in fixing hair and protecting hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also helpful to the health of hair and effectively prevents hair loss.

4. Eat almonds to prevent hair loss

Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgen, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure hair loss.

5, eggs supplemented with multiple nutrients to prevent hair loss.

Eggs and dairy products, such as yogurt, are good sources of protein. At the same time, eggs contain selenium and magnesium, which can help hair to exude healthy charm and solve the trouble of hair loss.