Mint is actually a plant. People who like to keep potted plants may plant mint. Mint has a light and refreshing taste and is edible. Mint can also be used as a traditional Chinese medicine to treat diseases, but many people don’t know it. How to eat mint? People often say that mint is poisonous. Is mint really poisonous? Is eating mint harmful to your health?

1. Is eating mint harmful to the body?

Mint is non-toxic and can be eaten or used as medicine. As long as you consume it in moderation, it will not harm your body. But be careful not to overeat. Some people who are physically weak are advised not to eat mint.

2. What are the benefits of eating mint?

(1) Refreshing and refreshing

Mint contains volatile peppermint oil with a pungent and cool smell, which can It has the effect of refreshing the mind and stimulating the nerves, especially for people who are sleepy at work or study. Crushing mint and smelling it or drinking a glass of mint water can make people wake up.

(2) Soothing the liver and regulating qi

Mint enters the liver meridian and has the effect of soothing the liver and regulating qi. Eating mint can relieve symptoms such as liver stagnation and qi stagnation, chest and hypochondriac distention, etc. .

(3) Evacuate wind-heat

From the perspective of traditional Chinese medicine, mint is cool in nature and pungent in taste. It has the effect of relieving superficial symptoms and can relieve wind-heat, cold, and sore throat. Moreover, the peppermint oil contained in peppermint can also dilate the capillaries of the skin, promote sweating, and achieve the purpose of sweating and relieving the skin.

(4) Anti-inflammatory and anti-itching

Mint also has the effect of relieving itching, but it is not used for eating, but for rubbing. Rub peppermint into pieces and rub it on the itchy and swollen areas after being bitten by mosquitoes to relieve itching. Mint contains menthol, which can numb nerve endings, reduce inflammation, relieve itching, and relieve pain.

3. Excessive consumption of mint is dangerous

Although mint has many benefits, be careful not to eat too much. Mint contains menthol and peppermint oil, which have a strong paralyzing effect on mammals. Excessive consumption of mint can cause respiratory paralysis and death.

Generally speaking, when consuming mint, each person should not exceed 2 mg/kg of body weight per day.

4. Who should not eat mint?

1. Pregnant women should not eat mint. Mint contains menthol, which can affect the health of the fetus when consumed by pregnant women. In severe cases, it may lead to fetal malformation or miscarriage.

2. People with yin deficiency, dry blood, physical weakness and excessive sweating should not eat mint. Mint has the effect of causing sweating, relieving symptoms and regulating qi. People who are already weak and sweaty often eat mint, which will make the body even weaker.

3. People with spleen and stomach deficiency and diarrhea are best not to eat mint, because mint is cool in nature and will aggravate the symptoms of stomach cold and diarrhea.

5. Recommended ways to eat mint

1. Mint porridge: 30 grams of fresh mint or 15 grams of dried mint, 1 liter of water, fry over medium heat until it becomes about 0.5 liters, cool down Drain the mint and keep the juice. Use 150 grams of rice to cook porridge. When the porridge is ready, add mint soup and a little rock sugar and bring to a boil. It can refresh and refresh the mind, disperse wind and heat, increase appetite and help digestion.

2. Fresh mint crucian carp soup: 1 live crucian carp, cut open and clean, cook with water, add 1 green onion, 1 slice of ginger, 20 grams of fresh mint, add condiments and oil when the water is boiling Eat salt and soup meat together. Take it once a day for 3 to 5 days. It can assist in the treatment of chronic cough in children.

3. Mint and Silver Flower Tea: 10g of mint and 15g of honeysuckle. Soak in boiling water and drink instead of tea. It can relieve colds, wind-heat, fever, dizziness and sore throat.

4. Mint and chrysanthemum tea: 6g mint, 10g chrysanthemum, 3g tea. Soak in boiling water and drink instead of tea. It can relieve cold, wind-heat, confusion and dizziness.

6. What does mint conflict with?

1. Mint and soft-shelled turtles conflict with each other. Mint cannot be eaten together with soft-shelled turtles. Eating them together may cause symptoms of food poisoning.

2. Mint and turtle meat conflict with each other. Do not eat mint with turtle meat, otherwise you will easily get hernia.