2. Sesame oil also has the function of moistening dryness. Constipated people can drink a spoonful of sesame oil on an empty stomach, or mix sesame oil with honey to drink together.
3. Sesame oil is a condiment in daily life, and many people love it. At the same time, sesame oil has many little-known special uses. Anti-aging sesame oil is rich in vitamin E, which can promote cell division and delay aging.
4. Sesame oil (sesame oil) is amber in color, reddish in orange, crystal clear, mellow in fragrance and timeless. Can be used for making cold dishes and hot dishes, and can remove fishy smell and generate fragrance; Add it to the soup to make it fresh and delicious; Used for cooking, cooking, pure taste, positive color, is a treasure in edible oil.
The efficacy of sesame oil:
1. Anti-aging: For middle-aged and elderly people whose digestive function has been weakened, the rich aroma of sesame oil can not only stimulate appetite, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%. At the same time, sesame oil is rich in vitamin E, which can promote cell division and delay aging. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair.
2. Protect blood vessels: Sesame oil has a good effect on softening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintain the integrity and normal function of cell membrane and reduce the accumulation of lipids in the body. Sesame oil contains about 40% linoleic acid unsaturated fatty acid, which is easily decomposed, absorbed and utilized by human body, promotes cholesterol metabolism and helps to eliminate deposits on arterial wall.
3. Runchang laxative: Sesame oil contains a lot of oil, and it also has a good effect of runchang laxative, which has a certain preventive effect and curative effect on constipation. Patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, can moisten the intestines and relax the bowels.
4. Reduce the poison of tobacco and alcohol: People with smoking habits and alcohol addiction often drink sesame oil, which can reduce the direct stimulation and damage of smoke to teeth, gums and oral mucosa, as well as the formation of smoke spots in the lungs, and also have a relative inhibitory effect on the absorption of nicotine.
5. Reduce the harm of alcohol: Drinking sesame oil before drinking will protect the mouth, esophagus, stomach, cardia and gastric mucosa.
6. Protect your voice: Drinking sesame oil often can enhance the elasticity of vocal cords and make the glottis open and close flexibly and effectively, which has a good recovery effect on hoarseness and chronic pharyngitis.
7. Treatment of rhinitis: For patients with chronic rhinitis, applying sterile cotton balls dipped in sesame oil to the affected part of nasal cavity can relieve symptoms.
8. Freckle and moisturize: Lecithin in sesame oil can not only moisturize skin, but also remove freckles, especially senile plaques.
9. Reduce the damage of fishbone to esophagus: When fishbone, jujube pit and broken bone are swallowed by mistake, drinking sesame oil can make foreign bodies slide smoothly through esophagus and reduce the damage.
10. Auxiliary treatment of tracheitis, etc. People with bronchitis and emphysema can obviously relieve their cough by drinking sesame oil before going to bed at night.
Extended data:
Medical Function of Sesame Oil
1. Drinking half a spoonful of sesame oil every night before going to bed and after getting up in the morning can cure bronchitis and constipation.
2. When suffering from periodontitis, halitosis, tonsillitis and gingival bleeding, it can relieve symptoms by containing half a spoonful of sesame oil every day.
3. Eating sesame oil regularly can prevent arteriosclerosis and resist aging.
4. If it is used to stir-fry food or prepare cold dishes, it can remove the fishy smell and produce strange fragrance. If matched with traditional Chinese medicine, it has the effects of clearing away heat and toxic materials, cooling blood and relieving pain.
Traditional Chinese medicine prescription
Sliced pear mixed with radish
Ingredients: 250g of white radish, 0g of pear100g, 3g of ginger, 0g of sesame oil10g, proper amount of refined salt and a little monosodium glutamate.
Practice: Peel, core and shred pears; Ginger, cut into powder; Radish, shredded, blanched in boiling water, drained and cooled; Add shredded pear, shredded ginger, sesame oil, refined salt and monosodium glutamate and mix well.
Function: clearing away heat and moistening lung, resolving phlegm and relieving cough. Pears used in this diet are sweet, slightly sour and cool. They have the functions of clearing away heat and resolving phlegm, promoting fluid production and moistening dryness, and can be used to treat bronchitis and cough caused by lung heat. Ginger can resolve phlegm and relieve cough. This dish is suitable for children with wind-dry bronchitis and cough.
Baidu encyclopedia: sesame oil