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The following is a comparison of the calories and properties of commonly used weight loss fruits. You can choose the body shaping fruit you want based on your own needs.

1. Apple 100g/50 calories

Apple is the fruit most people choose to lose weight because it is rich in pectin, which can help gastrointestinal motility and remove toxins from the body. The great thing is that it can also reduce heat absorption, and apples are rich in potassium, which can prevent leg edema. Of course, apples are not high in calories, so there are apple-specific weight-loss meals.

2. Banana 100g/125 calories

Bananas are indispensable for many fruit weight loss meals because bananas are rich in fiber, vitamin A, potassium and pectin, so they can be effective The ground regulates the intestines, which can help defecation. Bananas also have the effect of eliminating water. Not only are they the best fruit for slimming, but they are also a beauty product that will make your skin hydrated. However, bananas are high in calories. If you eat too much, you may become fat.

3. Grapefruit 100g/28 calories

Europeans and Americans love to eat grapefruit and other acidic fruits to get in shape, because sour fruits can promote intestinal digestion. Grapefruit It is rich in vitamin C, which can eliminate fatigue and make your skin beautiful! In addition, grapefruit has low calories and sugar content, making it the best star weight loss fruit.

4. Pineapple 100g/32 calories

Pineapple is also an acidic fruit, which can regulate the intestines and aid digestion. In addition, pineapple is rich in enzymes that can help decompose toxins and promote drainage, so It is also a fruit that people who want to lose weight can eat in moderation. However, it is best not to eat pineapple before meals because it will hurt the stomach, so you must eat something to cushion your stomach before eating it. So, although it is delicious, Don't eat too much either.

5. Kiwi fruit 100g/50 calories

Kiwi fruit is sweet and juicy and rich in vitamin C, making it the most popular fruit for beauty and body shaping. The kiwi fruit, which has a sweet and sour taste, can prevent constipation, help digestion and beautify the skin. Even if it is used as a weight loss meal, it will make people eat it with relish. It is also a high-quality fruit with low calories and high nutritional content.

6. Lemon 100g/24 calories

Eat some lemon to whiten your skin, and don’t forget it to lose weight and shape your body. Lemons are mainly composed of citric acid, which can promote heat metabolism. In addition, its vitamin C content ranks first among fruits and has the lowest calories. Anyone who loves beauty and wants to lose weight must fall in love with the sour taste of lemons. , remember, just eat a small amount, otherwise it will hurt your stomach, and you can’t eat it on an empty stomach!

7. Tomato 100g/35 calories

Thanks to the weight-loss trend, tomatoes have skyrocketed in value overnight and become a star product. In addition to being rich in vitamins C, E, and K, tomatoes are also rich in lycopene, folic acid, carotenoids, phenolic acids, and fiber. They are the most popular health-care fruit recently and are also used as a good ingredient for weight loss fruit meals. .

In addition to the fruits above, watermelon, which is large in size and has high water content, and guava and star fruit, which are low in calories, can also be used to lose weight.

A little reminder

Don’t spit out the grape skins when eating grapes. Recent medical research has found that if you beat the “skin” of apples and grapes into juice or eat them directly, the skin of these fruits will Juice can have good skin beautifying, anti-aging and antioxidant effects, so when eating these fruits, you might as well eat them with the skin, which is beneficial to health. But remember to clean the peel.

The first is sunflower seeds. This is because sunflower seeds are rich in protein, fat, vitamins and minerals. They help to nourish the skin, keep the skin delicate, and prevent dry skin and spots.

The second is peanuts, which are rich in vitamin B2 and are one of the vitamins that are relatively lacking in the daily diet of our residents. Therefore, eating more peanuts can not only supplement the lack of vitamin B2 in the daily diet, but also help Prevent and treat cleft lip, red and itchy eyes, seborrheic dermatitis and many other diseases.

The third is walnut, which is rich in growth hormone and can make nails strong and difficult to crack.

The fourth is jujubes. Jujubes are very rich in vitamin C and are called "living vitamin C pills" by nutritionists. Eating more can prevent scurvy.

The fifth is figs, which contain a chemical similar to aspirin, which can dilute the blood and increase blood flow, thereby ensuring sufficient blood supply to the brain.

Sixth, pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Appropriate consumption can ensure cerebral blood flow and play a brain-building role.

The seventh is raisins, which are good for qi and blood.

The eighth is mints, which can moisten the throat, remove bad breath, dissipate irritation, and make people feel refreshed.

Nine are citrus, oranges, apples, etc., which are rich in vitamin C and have fitness and beauty effects.

Tenth is beef jerky or grilled fish fillets, which are rich in protein, iron, zinc, etc., which can not only strengthen vitamins and trace elements, but also make the skin rosy.