2, corn: not only rich in nutrition, but also low in calories, it is a good coarse grain.
3, buckwheat: rich in crude fiber, commonly known as "intestinal grass" in the folk, has the effect of cleaning the intestines.
4. Coix seed: It belongs to the food with the same origin of medicine and food, and has the effects of strengthening the spleen, diuresis and dampness. For obese people with bad stomach and heavy phlegm, it is a good product to lose weight.
5, black rice: the nutritional value is very high. During weight loss, you can eat more, which not only supplements nutrition, but also does not have to worry about weight.
6. Pea: The content of vitamin B is high, and the components such as uric acid and phytohemagglutinin in pea can enhance metabolism and accelerate fat burning. It is also rich in protein and carotene, which can not only beautify human body but also enhance human immunity. In addition, it is also rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.
7. Sweet potato: low in calories, rich in dietary fiber, and more importantly, full.
8, potatoes: low sugar content, strong satiety.
9. Yam: It has a very high nutritional value. It can promote gastrointestinal peristalsis and improve human metabolism. In addition, it has a low calorie and a strong sense of fullness.
10, mung bean: it belongs to miscellaneous beans and contains minerals magnesium and potassium and rich dietary fiber.