Pregnant women will use eggs to supplement nutrition during pregnancy, but some pregnant women don't like eggs and like pigeon eggs. Pigeon eggs's nutrition is also very high, especially the protein contained in it is a good tonic. But pigeon eggs should also pay attention to the amount when eating, so how much pigeon eggs does pregnant women eat every day?

It is enough for pregnant women to take three to five capsules a day. Pregnant women also need to pay attention to eating in moderation and not eating too much. Pigeon eggs's protein and fat are similar to eggs. Pigeons' yolk content is 2.5 times that of eggs, and some nutrients such as vitamins, iron and calcium are higher. All the nutrients in it are higher than eggs, as long as they are within this range every day. Don't overdo it, or it will affect absorption.

It is also beneficial for pregnant women to eat pigeon eggs in moderation, which can not only promote appetite, but also treat dizziness. Pigeon eggs mainly uses corn, beans and other plant foods, which have a good therapeutic effect on fatigue and weakness. Egg yolk is the essence of pigeon eggs, and it can also improve skin elasticity and blood circulation.

There are many practices in pigeon eggs, and pregnant women can choose to do them according to their own tastes. When buying pigeon eggs, you should choose fresh and quality pigeon eggs to eat. All foods eaten by pregnant women are preferably fresh and guaranteed, and it is best.