Radish is a very common vegetable in the family, especially many elders who love to eat radishes. It is really delicious to eat hot radish roasted pork in the cold winter. Many people say that radish can ventilate the air. If you feel bloated or something, eating a little radish is very effective. It is also said that radish can cure colds. So, what are the functions and functions of radish? Who are not suitable for eating radishes? What should be done with radish to better exert its effects? Are there any other delicious ways to make radish? Let us find out next.

Radish is cool in nature and has a spicy and sweet taste. It can enter the spleen and stomach. It has the effects of digestion, eliminating stasis in the body, clearing away heat and reducing phlegm, and detoxifying. It can treat symptoms such as bloating due to food accumulation, vomiting, acid reflux, vomiting blood, migraines and other symptoms. Eating 30g of radish every night before going to bed can help digestion, clear away heat and detoxify. It can prolong life. Traditional Chinese medicine believes that radish has the functions of digesting food, resolving phlegm and calming asthma, clearing away heat and smoothing Qi, and reducing swelling and blood stasis. Most children have upper respiratory tract infection symptoms such as dry throat and sore throat, repeated coughing, and difficulty spitting out phlegm when they catch a cold. Eat more crunchy, delicious and fresh radishes, which not only appetizers and aid digestion, but also nourish the throat, reduce phlegm and smooth the flow of gas, effectively preventing colds.

Radish contains a variety of vitamins and is very rich in carbohydrates, and has high nutritional value. The content of vitamin C contained in it is eight to ten times higher than that of pears. Because radish does not contain oxalic acid, it will not bind to the calcium in food, which is more conducive to calcium absorption. Recent studies have shown that the fiber lignin contained in radish has a strong anti-cancer effect, and the effect is better when eaten raw. Young children are afraid of spicy food, so it is best to choose radishes that are green in color, rich in moisture, lightly spicy, and heavy in sweetness.

There is a saying that "the head of the radish is spicy, the belly is dry, and the waist is just right." This is because each part of the radish contains different nutrients, so when parents eat radish for their children, it is best to cut it vertically. Open so that you can eat the head, waist and tail of the radish. If your child is afraid of spicy food, you can peel the radish, cut it into slices or shreds, and eat it with sugar or vinegar. Or make radish bone soup or the like so that children can like to eat it. People with weak constitution, spleen and stomach deficiency, gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse should not eat more.