Cool
What's the saying about a cold cauliflower?
I don't know, but I think it means "a long time"! . pot with water to boil, down into the yellow cauliflower slightly blanched, into a bowl;
3. yellow cauliflower with sesame oil, salt, red oil and mix together can be.
4. Cold yellow cauliflower preparation tips: when mixing yellow cauliflower must be squeezed dry first.
Note:
yellow cauliflower selection of sun-dried dried vegetables, the appearance of dark yellow, flower mouth with a little black with the flower roots of the yellow cauliflower is natural and no additives, yellow cauliflower dried vegetables color golden, the appearance of a very beautiful yellow cauliflower processed.
Nutritional value:
yellow cauliflower alias: forgetfulness . Goldenseal, daylily is a perennial herbaceous plant buds, fresh flavor and tender texture, yellow cauliflower is rich in nutrients, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the human body, and the carotene it contains even more than a few times the tomato. Cauliflower is rich in phosphorus, and has vitamin E and other ingredients to slow down the aging process, has a better brain anti-aging function, there is a "brain dish". For modern people who are mentally overworked, it is good for the body to consume it regularly. Cauliflower is often used with black fungus and other fasting vegetables with cooking, but also with eggs, chicken, meat and other soup to eat or fried food, cauliflower practice is also more, can be used for soup, fried meat brush hot pot.
The practice of cold cauliflower
Ingredients
yellow cauliflower, celery, carrots, salt, monosodium glutamate, chili oil, are appropriate
Practice
1, ready celery, carrots, celery
2, celery cut into sections.
3, put the celery and yellow cauliflower let go in a pot of water to blanch.
4, carrots cut into julienne.
5, put the carrots, scalded vegetables into the pot with salt, monosodium glutamate, chili oil and mix well.
6, mix well to plate.
cold yellow cauliflower practice step-by-step diagram, cold yellow cauliflower how to doIngredients:
yellow cauliflower [Figure] yellow cauliflower 250 grams of food
red bell pepper half
garlic [Figure] garlic 3 cloves of food
olive oil half a tablespoon
2 tablespoons of soy sauce
sugar [Figure] sugar moderate amount of food
sugar [Figure] sugar moderate amount of Food
Balsamic vinegar [picture] balsamic vinegar moderate grams of food
Recipe Directions:
Cold Mixed Yellow Cauliflower Practice Picture 11. yellow cauliflower to remove the core of the flower washed
Cold Mixed Yellow Cauliflower Practice Picture 22. placed on a plate standby
Cold Mixed Yellow Cauliflower Practice Picture 33. red bell pepper and garlic chopped
Cold Mixed Yellow Cauliflower Practice illustration 44.put the red pepper and garlic together in a bowl add 2 tablespoons of soy sauce, half a tablespoon of olive oil and moderate amount of sugar, balsamic vinegar and mix well standby
cold mixed yellow cauliflower practice illustration 55.pot of water boil into the yellow cauliflower cooked fish up and drained
cold mixed yellow cauliflower practice illustration 66.neatly placed on a plate drizzle with seasoned sauce can be
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Recipe Tips:
yellow cauliflower can be cooked quickly removed, do not cook too long. Olive oil can be replaced with sesame oil.
PoisoningYellow cauliflower is commonly known as "golden needle vegetable", its flavor is fresh and tender, rich in nutrients, but be careful when eating. It needs to be eaten in the right way.
Yellow cauliflower is toxic with colchicine
Fresh yellow cauliflower contains a substance that is toxic to the human body - colchicine, which is absorbed through the gastrointestinal tract, will be transformed into a more toxic dichicolchicine in the human body, causing a toxic reaction in the body,
Poisoned people will have a throat, a thousand, nausea and vomiting, abdominal pain, and a feeling of fatigue.
Correct consumption of fresh cauliflower
Fresh yellow cauliflower should be removed from the core, scalded with boiling water, and then put into cool water to soak, in order to effectively get rid of toxic substances.
Yellow cauliflower can be used as a tonic after illness or childbirth. Yellow cauliflower is often cooked with black fungus and other vegetarian dishes, but also with eggs, chicken, meat and other soup or fried food, nutritious. When consuming dried products, it is best to use water or warm water for many times before eating soaked and washed before eating, so that you can remove the residual harmful substances.
Cold yellow cauliflower practice step by step diagram, cold yellow cauliflower how to do delicious
Cold fresh yellow cauliflower practice
The yellow cauliflower has been bloomed to remove its stamen, not bloomed on the need to care about it, rinse, and then immersed in 20 minutes, of course, the longer the better.
The soaked cauliflower in boiling water, blanched, blanched in boiling water with a little salt and cooking oil to protect the color. Another characteristic of colchicine is that it is inactivated when heated to about 60 degrees, so it is safer to blanch it in boiling water.
The blanched fresh cauliflower out of the rinse, and then soaked in water again for about 2 hours, so you can completely remove the colchicine clean.
Add the flavor of fresh, vinegar, pepper oil, salt and a little sugar to taste, plate open to eat!
Eating cold cauliflower will be fat
No. But raw cauliflower is poisonous! But the raw cauliflower is poisonous, must be the kind of sun-dried!