Common dietary treatments for constipation:

1. Honey and sugarcane juice: 1 cup each of honey and sugarcane juice, mix well, and drink on an empty stomach every morning and evening. Suitable for hot secretions.

2. Sesame and walnut powder: fry equal parts of black sesame and walnut kernels, grind them into fine powder, and put them in a bottle. Once a day, 30 grams each time, add an appropriate amount of honey and mix with warm water. Suitable for Yang deficiency and cold secretion.

Honey is very effective for patients with constipation. You can drink some honey before going to bed at night. Drinking honey on an empty stomach in the morning is more effective. In addition, you should pay attention to eating more fruits and vegetables and try to eat less irritating foods.

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Extended information:

Every day After getting up in the morning, drink a glass of boiled water first and swallow it in large gulps. This way the water can directly enter the large intestine to promote large intestinal peristalsis and promote defecation. If you drink it in small sips, the water will be digested in the stomach and will not have the effect of promoting large intestinal peristalsis. You should insist on massaging the gastrointestinal area every day, massage in a clockwise direction, and the best effect is to do it after meals, for 15-20 minutes each time. This can effectively promote gastrointestinal motility and improve constipation.

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