During the fermentation of yogurt, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids), and the fat content in milk is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can also be improved. Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc.

Yogurt can promote the secretion of gastric juice, stimulate appetite, and promote and strengthen digestion.

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

Yogurt contains a variety of enzymes, which can effectively promote the digestion and absorption of nutrients.

Yogurt can prevent aging by inhibiting the growth of saprophytic bacteria in the intestine, inhibiting food spoilage in the intestine to produce toxins, and preventing the liver and brain from being damaged by these toxins.

Yogurt can inhibit the growth of saprophytic bacteria and some harmful bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.

If you feel uncomfortable after eating hot pot, drink a cup of yogurt. I believe that yogurt can protect our intestines, so that our health will not be threatened, and your health will be guaranteed under the protection of yogurt. I hope everyone can understand these basic health attempts.