Breakfast must be eaten.

The danger of not eating breakfast for a long time

1, for the normal working population, breakfast intake can maintain the energy supply for a whole morning, the workload in the morning is concentrated but do not eat breakfast, may cause a decline in work efficiency, and will seriously affect the future state of health.

2. After a night's time, the body is in a real fasting state, and the organism needs nutritional replenishment to cope with the morning's work and life needs. If you don't eat breakfast, it may lead to nutritional overdraft "overload" state, which is difficult to maintain the normal function of the body, and over time will jeopardize our health.

3, the morning food stimulation is conducive to the secretion of bile, do not eat breakfast, the accumulation of a whole night of bile can not be fully secretion, and over time to increase the chances of gallstones and cholecystitis.

Expanded

Healthy breakfast for different groups of people

1, infants and children?

Infants and young children are in the peak period of growth and development, should focus on supplementing the rich protein and calcium, as little as possible to eat sugary food, in order to prevent dental caries and obesity. In the conditions permit, young children's breakfast is usually a cup of milk, an egg and a small bread is good. Of course, sometimes fruit juice or porridge can be used instead of milk, or cookies or steamed bread instead of bread.　

2. Teenagers?

The adolescent period of rapid physical development, is an important period of muscle and bone growth, need to supplement enough calcium, iron, vitamin C, vitamin A and other nutrients, especially to ensure that the intake of adequate calories to meet the needs of adolescent brain activity and physical activity. A more reasonable breakfast for teenagers is 100 grams of cereal, a cup of milk, an egg, and a moderate amount of fresh fruit or vegetables.

3, middle-aged people?

People in middle age, physiological functions gradually decline, the basal metabolic rate decreased, but at the same time, middle-aged people are in a busy period of career and family, breakfast not only to meet the needs of nutrients, but also to prevent the occurrence of some diseases. The ideal breakfast for middle-aged people is: an egg (or tofu, soy sauce meat), a bowl of soy milk or a bowl of porridge, a small amount of dry points (steamed bread, cakes, cookies and bread can be), the right amount of vegetables.　

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