Yam, mung bean and pumpkin can be boiled together to drink porridge, which is rich in nutrition, beneficial to health and has the effect of health preservation.

Specific methods of yam mung bean pumpkin porridge:

1, material: 30g mung bean, 500g pumpkin, 0g yam100g, a little salt, 200ml clear water;

2. First, wash the dried mung beans with sand, add a little salt when the water is not dry, mix well, marinate for 3 minutes and then rinse with water;

3. Peel the pumpkin, wash it with clean water, and cut it into 2 cm square pieces for later use;

4. Peel and wash the yam, cut it into pieces for later use, put water in the pot, put it on the fire and boil it, then boil the mung bean for 2 minutes;

5, pour a little cold water, and then boil, that is, put the pumpkin and yam pieces into the pot, cover them, and boil for about 30 minutes with slow fire until the mung beans bloom.