"A day's plan lies in the morning", and breakfast is the most important meal in a day.
Eat breakfast scientifically.
A scientific breakfast should be low in calories and balanced in nutrition. Carbohydrate, fat, protein, vitamins, minerals and water are all indispensable, especially rich in dietary fiber.
A scientific breakfast should include four kinds of food: cereal, which mainly provides energy and is rich in carbohydrates, such as porridge, bread and steamed bread; Mainly for protein, mainly meat, eggs and other foods; Mainly supplying inorganic salts and vitamins, mainly referring to fresh vegetables and fruits; It mainly provides calcium and rich nutrients, mainly milk, dairy products and bean products.
Soybean milk contains high-quality plant protein, soybean oil, vitamins and minerals.
Steamed bread is mainly carbohydrates.
A scientific breakfast should also include fresh vegetables and fruits that mainly provide meat from protein and inorganic salts and vitamins.
? Therefore, a cup of soybean milk and a steamed bread every day is obviously not enough for nutritional needs.
? And a cup of soybean milk and steamed bread is obviously not enough, because breakfast is the most important meal of the day.
The energy consumed by breakfast accounts for 30% of the energy needed by the human body in a day, but lunch and dinner can hardly make up for the nutritional deficiency of breakfast. A balanced diet, healthy living habits and nutritious breakfast habits every morning are "necessary" lessons for everyone every day! After a night's deep sleep, the nutrients and energy stored in the body are exhausted, the hormone secretion enters a trough, the brain and various organs of the body are out of rice, and the memory function is in a dull state.
A nutritious breakfast, like giving charcoal in the snow, can make hormone secretion reach a normal climax quickly, provide thirsty energy for hungry brain cells, supplement necessary nutrition for the body, bring us energy, vitality and health at once, and make our happy and wonderful day start with the best vitality, state and nutrition level of the body.
If you don't eat breakfast, first of all, you don't have symptoms such as spirit and dizziness, and your brain and muscles are still in an unhealthy state. This state can't meet the intensity of work and study throughout the morning. If you don't eat breakfast for a long time, it will bring great harm to your health. In addition, people who want to lose weight should eat breakfast, because if they don't eat breakfast, they will get fat. Why? Because people don't eat breakfast, the food they eat is easier to absorb, and the food they eat at this time is most likely to be converted into subcutaneous fat and stored. Therefore, you must eat breakfast!
Nutritional collocation 1, four elements of nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!
2, the best content of nutritious breakfast
Eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, apples, pears and so on. It is easy to buy fruits and vegetables;
Eat less: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soft drinks, etc.
Healthy choice: choose foods rich in high-quality protein; Choose grains rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits and vegetables, soybean milk and skim milk; Stay away from foods high in oil, sugar, salt, fat and additives.
3, reasonable collocation scheme:
A variety of small amounts, staple food is indispensable, dairy products, eggs are also needed, and fruit and vegetable liquids are very good.
Breakfast in three meals a day should be diversified.
High-quality protein, vitamins and plenty of water are indispensable for improving immunity.
Breakfast is not advocated in large quantities, but it should be rich in varieties.