It will be better if we can distinguish the excess and deficiency of excessive internal heat and the viscera can choose the appropriate Chaze for removing excessive internal heat according to the actual situation. For those with deficiency fire, Radix Adenophorae, Radix Ophiopogonis and Bulbus Lilii can be used to boil water; Lung fire is mostly real fire, which can be boiled with loquat leaves and mulberry leaves; Heart fire can be made of rush and lophatherum gracile; Cassia seed tea can play a role in soothing the liver and regulating qi for people with great anger.
1 green tea
Operation: Add green tea and a little honey to warm water.
Application: It can clear away heat, relieve sore throat, moisten lung and promote fluid production.
2. Chrysanthemum tea
Operation method: just a few chrysanthemums, and Lycium barbarum can be added appropriately.
Application: Acne, throat inflammation, exogenous wind-heat, headache, oral ulcer and other symptoms caused by dryness and excessive fire, as long as you drink chrysanthemum tea in moderation, you can effectively reduce fire.
3. Honeysuckle tea
Operation: Drink honeysuckle with boiling water.
Application: clearing away heat and fire, beauty beauty, lowering blood pressure, removing spots and relieving summer heat.
Extended data
Taboos for drinking tea:
1, never drink strong tea.
Strong tea will make the "excitability" of human body excessively high, which will have adverse effects on cardiovascular system and nervous system. People with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, resulting in repeated illness.
2. Don't drink tea before going to bed
Don't drink tea before going to bed. This is more important for early tea drinkers. After many people drink tea before going to bed, it becomes very difficult to fall asleep, and even seriously affects the mental state of the next day. People with neurasthenia or insomnia should pay special attention to it.
3. Don't drink a lot of tea when eating.
Drinking a small amount of tea before or during meals is not a big problem, but if you drink a lot of tea or drink too much tea, it will affect the absorption of many macro elements (such as calcium) and trace elements (such as iron and zinc).
Special attention should be paid to not drinking tea at the same time when drinking milk or other dairy products. Theophylline and tannic acid in tea will combine with calcium in milk products to form water-insoluble calcium salts, which will be excreted, greatly reducing the nutritional value of milk products.
References:
Baidu Encyclopedia-Taboo for Drinking Tea (Traditional Diet Culture)