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Recipe arrangement for seven days a week
I think the menu arrangement chart for seven days a week:

1. Breakfast: sweet potatoes, eggs and vegetables. Lunch: staple food, fried beef, broccoli. Dinner: potatoes, apples and zucchini.

2. Breakfast: taro, eggs and vegetables; Lunch: staple food, boiled shrimp, broccoli; Dinner: millet porridge, apples, okra.

3. Breakfast: bread, eggs and vegetables. Lunch: staple food, tofu, lettuce. Dinner: purple potato, bean skin and vegetables.

4. Breakfast: bread, eggs and vegetables. Lunch: staple food, cucumber and broccoli. Dinner: miscellaneous grains rice, tomatoes, okra.

5. Breakfast: quail eggs and vegetables. Lunch: staple food, tofu, broccoli. Dinner: potatoes, chicken fillet and vegetables.

6. Breakfast: corn, quail eggs and vegetables Lunch: staple food, pork and broccoli Dinner: purple rice, hairtail and vegetables.

7. Breakfast: yam, eggs and vegetables; Lunch: staple food, celery, rape; Dinner: tofu, steamed shrimp and chrysanthemum.