Hi everyone, I'm Chef Ning, author of Food Domain. My answer is to come up with nutritious monthly meals that you can mix and match at home. To consider the following aspects.

1. Adjust the diet according to the different periods of postpartum. For example, what to eat in the first week, what to eat in the second week. Remember to take big supplements and bad supplements.

2. According to the different needs of the postpartum diet. For example, what do you eat for milk, and what do you eat to get rid of the bad news?

3. According to different nutrition with diet. To ensure that the daily nutritional requirements, to do a variety of ingredients, while paying attention to the effect of ingredients, such as some cold class, back to the milk class, on the fire class ingredients are not suitable for maternal.

4. Eat less and eat more, at least three meals a day to ensure that two points, or more than 8:00 p.m. to add a meal.

5. Practice more fancy, so that the mother to keep a good appetite, good mood

6. More use of the salinity of the ingredients themselves and the flavor of the dishes to regulate the taste. Avoid excessive salt. Salt should be controlled within 6 grams per day. Avoid affecting your baby's development.

The following is a set of recipes from my previous column Twenty-six days of scientific and nutritious monthly meals, simple and easy to operate, very suitable for home production.

The first week: the main discharge

The diet should pay attention to, fine, soft, remember not to eat pig's trotters soup, chicken soup, a kind of meat milk, to avoid blocking the mammary glands, counterproductive.

Ingredients can be consumed in moderation, such as brown sugar to promote the discharge of bad dew.

Recommended meals are as follows:

1, wine brewed eggs, spinach eggs in soup, brown sugar steamed buns, jujube and wolfberry millet porridge

2, fried shrimp with greens, okra egg pancakes, pumpkin and millet porridge, silver fungus and red date soup

3, green vegetable lump soup, fried chicken with colored peppers, love bean paste rolls, dragon fruit and lotus root soup

4, shrimp and minnows wontons, four red soup, quinoa and vegetables. Four red soup, quinoa vegetable rice balls, stir-fried broccoli

The second week: the uterus recovery is the main

Diet should pay attention to, eat less brown sugar, increase the warm ingredients, milk more vegetables, less meat.

Recommended dishes are as follows:

1, pumpkin rose rolls, sautéed zucchini, pigeon egg nests dragon's beard noodles, Cordyceps flower chicken soup

2, beef and pea grains, sesame seed small rolls, pumpkin soup

3, steamed millet bean paste cake, lean meat porridge, moussaka pork, five red soups

4, black sesame chickpea syrup, loofah braised pigeon eggs, chickpea Mud Cake, Chicken Quinoa Salad

5, Chicken Legs and Long Bean Noodles, Loofah Soup, Pork Liver in Sesame Oil

6, Steamed Vegetables with Minced Pork, Hair Noodles and Layered Cake, Fish Ball Soup with Tomato, Red Bean Soup with Job's Tears

Week 3: Nourish the Body and Further Promote Milk

Increase the number of warm and nourishing ingredients to further nourish the body, and you can have a moderate amount of staple foods such as rice.

1. Vegetable Thick Egg Roast, Red Bean Rice, Five Red Soup, Steamed Cod Fish

2. Papaya Breastfeeding Soup, Fresh Shrimp and Vegetable Quinoa Porridge, Toast Huggable Eggs, Sai Crab

3, Silverfish Scrambled Eggs, Tricolor Brown Rice, Yellow Essence and Kudzu Root Soup

4, Two Rice, Chicken Sushi Rice Balls, Stir-Fried Pork with Bamboo Shoots, Ginjako Ryuushu Noodles

5, Stir-Fried Vegetable Heart, Chicken Wings Bamboo Shoot Soup, Wisdom Tree Corn Cake

Fourth week: further nourish the body, gradually return to a normal diet

Note, salt control, less fatty meat

1, stir-fried broccoli, undersea coconut and bamboo fungus soup, pancake rolled vegetables, purple potatoes and black rice congee

2, matsutake mushroom and chicken soup, pumpkin hamburger, hand-torn lettuce

3, seaweed and bean curd braised with seaweed. pumpkin steamed buns, five-fingered walnut chicken soup

4, steamed fan okra, corn husk lean meat yam soup, pan-fried rolls

5, crucian carp stewed with tofu, rice, white clams steamed eggs

Hello, I'm a dietitian, I'm working in the biggest moonlight center in shenzhen, which is to match with the moonlight meals, I hope that my answer can be helpful to you.

First of all, we need to know what we should pay attention to in our diet when we are sitting on the moon.

1, in favor of postpartum body recovery.

The maternal body is generally weak, some mothers will even be difficult to stand or unable to sit down, talking is also breathless, can be clearly felt from the tone of voice maternal body state weak. Some mothers also suffer from poor sleep, which directly affects the recovery of the body after delivery and the mental state of the next day. Therefore, the diet must be simple and easy to digest food, to meet the postpartum body recovery.

2, is conducive to the mother's mammary ducts open, secretion of enough milk to the baby.

The 4th to 6th day after delivery will usher in a peak lactation period, this time the mother's diet is also to pay attention to, it is not recommended to drink a lot of soup to produce milk, should be the main mammary glands, you can eat some of the mammary glands of the ingredients, such as Tongzhi, to be the peak of lactation after the milk, if not enough to the baby to drink, and then consider the main to the breast milk.

3. Improve the physical discomfort in the postpartum period, such as edema and constipation.

Due to the changes in blood volume and the slowing of bowel movements, mothers are more prone to edema and constipation during pregnancy. So the pre-menstrual meals should also take into account whether the mother has such a situation, if so, according to the situation to eat some edema ingredients, such as red beans, barley, constipation to increase the intake of dietary fiber, such as green vegetables.

4, to help the mother's postpartum body recovery. 5, nutritional balance

The main point of nutritional balance is that the food is varied, every day there are vegetables, appropriate intake of fruits, staple food coarse and fine with appropriate intake of fish, poultry, eggs, milk, meat and these high-quality proteins, cooking methods less oil and less salt.

I think if you meet the above points, it can be said to be a better quality of the monthly meal.

Attached is a smooth delivery recipe:

Breakfast: a small bowl of green vegetables and thin meat porridge, steamed egg custard 1, vegetables and meat buns 2, a fungus

Ten o'clock: a lotus root powder (can be brewed)

Chinese food: a small bowl of red rice, carrots and stewed lean meat soup, hoof and steamed lean pork cake, steamed sea bass a (half), 200g of seasonal vegetables

Afternoon tea: black sesame paste

Dinner: egg noodles, red beans and barley stewed lean meat soup, sesame oil chicken, seasonal vegetables 200g a

Late-night snacks: a cup of warm milk, waffles 1

The above is for reference only, the diet of the individual situation, different regions, different climates will be different, we are interested in the monthly meal questions, welcome to private message me ah!

I have a cousin, the husband's family is better, the husband's family to find him a gold medal monthly center, spending tens of thousands of dollars. I have a cousin who has a record of the meals she ate at the center, and I can't help but think that the money was not spent in vain.

Summary of the law, the gold-medal moon center with the monthly meal is divided into four stages, namely, clear, adjust, supplement, nourish, different stages of the three meals and two points have a different way of matching.

1, the first phase of the "clear" of the monthly meal collocation

"Clear" that is, water, metabolism, detoxification, blood circulation, removal of bad dew. This stage of the diet should not be immediately supplemented, the diet should be kept light. This stage is mainly to vegetarian soup, half meat and half vegetarian, the monthly center will provide a menu for the mother, there must be selected, to be selected, by the mother according to taste and love to choose. Here are a few choices for your reference:

2, the second phase of the "tone" of the monthly meal collocation

"Tone" that is to support the waist and kidney, contraction of the internal organs, restore vitality, nourishing lactation, and laying the foundation for the recovery of the postnatal period and body shaping. The first stage is to make sure that the baby's body is healthy, and the second stage is to make sure that the baby's body is healthy, and the second stage is to make sure that the baby's body is healthy, and the second stage is to make sure that the baby's body is healthy, and the second stage is to make sure that the baby's body is healthy, and the second stage is to make sure that the baby's body is healthy. The first stage of the monthly meal with the following:

4, the third stage of the monthly meal with

"Nutrition" that is to improve the quality of the body, strengthen the physical, body shaping and slimming, nourishing the body and mind.

These are a few of the ways in which I have listed a few of the gold-plated monthly meals, and to summarize the rules, each meal is a soup, a meat, two veggies, and dietary control in accordance with the requirements of the various stages of the postnatal period, which not only ensures the nutritional benefits, but also conforms to the rules of the postnatal recovery.

The first three days after the birth of the baby: refused to be greasy, must be light, because this time the mammary ducts are not open, ate a big complementary things milk will be blocked to come out, this time the baby ate less, the sucking force is also small, you wait for the crime to be, the milk and can not get through it will be very painful.

The first day of the monthly meal

A cup of radish water, a cup of boiled water, white rice porridge.

Six hours after the cesarean section, after the intestinal defecation, the mother can only eat

The role of radish water: to promote the recovery of gastrointestinal function and prevention of intestinal flatulence.

Eight bells after delivery must go to the toilet, the discharge of urine is very important, can allow or prevent you from infecting.

The birth of a baby makes the body go through a rigorous exercise, and the weakened body is in urgent need of supplemental nutrients. If you don't want to eat anything, it's good to force yourself to eat slowly and at least drink some water, otherwise you may get dehydrated.

The first meal of the day is full of carbolic acid, which is good for restoring energy; amino acids, which can quickly repair the body; fresh fruits and vegetables, which can be used as a diuretic; and iron and vitamin C, which is essential for iron absorption, which helps the body to recover the blood it has lost during labor. In addition, when you breastfeed your baby, your bones will lose a lot of calcium, so it's important to replenish the calcium in time.

The second day of the monthly meal

Morning: make your own millet porridge, you can also use boiling water to wash the eggs, both nutritious, the flavor is also correct

Afternoon: millet porridge or rotten noodles, noodle soup can be used in crucian carp soup or something.

Evening: white rice porridge (with a few leaves of lettuce), radish soup, wine lady eggs (put some brown sugar - to drain the evil dew, wine lady eggs - to stimulate breast milk) and the national medicine Lulutong (through the milk tube).

The third day of the monthly meal

Morning: white rice porridge (mixed with a little millet), a meat bun stuffed with a little wine lady (the meat is not eaten, it has the function of opening the milk).

Midday: white rice porridge (mixed with some millet).

Evening: white rice porridge (mixed with some jujube -), stir-fried chickpeas, Lutong.

Note:

millet: I heard that white rice is easy to fire, add some millet will be neutralized.

Red dates: the discharge of bad dew. But later it is best to eat less, and then not bad dew has been unclean and disgusting.

From the third day onwards, in order to pass the stool, eat a banana every day. The first thing you should do is to put the banana in the microwave and turn it for 30 seconds before you eat it. This is to not eat to cold fruit. You can do this with other fruits too, like kiwis or something. There is no microwave oven can be considered in hot water first soaked for ten minutes.

Banana porridge

Ingredients: 50 to 100 grams of white rice, 200 grams of banana.

Construction: white rice washed, put the gas pot to cook porridge, cook to 600 milliliters or so, the plantain is not counted in the skin cut into small segments, put into the porridge, *** with the cooking into porridge.

Functions: clear heat and laxative.

The fourth day of the monthly meal

Morning: black rice porridge (with wolfberry), a bean paste bag.

Midday: Carp soup (to promote milk), with a punch egg.

Evening: black fish soup (to restore the wound), chicken hairy vegetables fried konjac, red beans and white fungus soup

Note:

Carp do not eat with chicken.

Black rice: more nutritious than ordinary white rice, with the enhancement of appetite and benefit in the spleen and warm liver, bright eyes and blood, slippery astringent essence of the function of the juvenile white hair, skirt hairpin post-partum debilitation, post-disease weakness and anemia, kidney deficiency have a very good static effect.

Red beans: usually women in the menstrual period, eat a bowl of hot red bean soup, can effectively relieve the menstrual period of tension state symptoms. When breast milk excretion is insufficient, you are also able to eat red bean soup.

The fifth day of the monthly meal

morning: white rice porridge, a bean paste bun

afternoon: crucian carp soup, with vegetables and noodles

evening: black fish soup, cabbage fried fungus, white rice porridge with a few red dates

The sixth day of the monthly meal

morning: white rice porridge, a bean paste bun, half a steamed bun

afternoon: white rice porridge, a bean paste bun, half a steamed bun

afternoon: white rice porridge. Carp soup

Evening: 2 bowls of carp soup, stir-fried bok choy, stir-fried cabbage, white rice porridge

The seventh day of the month

Morning: a bean paste bun, boiled eggs (two), Lutong

Lunch: black fish soup, steamed egg in carp soup

Evening: 3 bowls of carp soup, stir-fried woad, white rice porridge

Note: the carp soup is cooled down first, and then used to steam the egg. Afterwards, it is used to steam the egg and put a mushroom in it.

The eighth day of the monthly meal

morning: soybean peanut rice (peeled, because the peanut skin will be back to the milk), beaten into a bowl of peanut soybean milk, a bean paste bag, a black rice cake

morning: a kiwi fruit, Lutong, antler velvet powder

lunch: wine mother with two eggs, a bowl of crucian carp soup

afternoon: a bowl of black fish soup, three black rice cake

evening: a bowl of black fish soup, a bowl of black fish soup, a bowl of black rice cake

evening: a bowl of black fish soup, three black rice cake

evening: a bowl of black fish soup, a bowl of black rice cake

Evening: a bowl of blackfish soup, stir-fried lettuce, a small bowl of sweet potato boiled rice

Monthly Meal Day 9

Morning: a bowl of peanut soybean milk, a bean paste bun

Morning: rooster soup (rooster Potato Diaphragm Dioscorea Astragali Fructus Lycium Chinensis Jujubae Ginger Onion. I heard that the rooster is more milk than the hen)

Midday: carp soup, eggs, egg, a bowl of soybean milk, four black rice cakes

Afternoon tea: kiwi fruit

Evening: rooster soup, eggs, a bowl of black fish soup, stir-fried woad

Reminder:

rooster hen PK: fast motherhood of the body after the birth of the body of the blood of the concentration of estrogen ** lower, this time the The actual Prolactin is going to play a role in promoting the formation of milk. And the old hen body contains a lot of estrogen, postpartum if eaten will make the maternal body of estrogen degree of large increase, and make the prolactin function weakened, dissipation, resulting in fast motherhood no way to promote milk

Monthly meal of the 10th day

morning: crucian carp soup under the bottom of the strips of an egg, small woad

morning: rooster yam yam yam berries and jujubes soup

midday: Wine lady Two eggs

Evening: Spare ribs and yam soup, three yellow chicken and yam soup with wolfberries and red dates, stir-fried woad and lettuce

The eleventh day of the monthly meal

Morning: a bean paste bun, a bowl of three yellow chicken soup and chicken

Afternoon: Spare ribs stewed with yam and yam Noodle lumps

Evening: Three yellow chicken soup (with angelica sinensis), pork belly soup (to prevent sweating in postpartum qi) Noodles and green vegetables Astragalus

The twelfth day of the monthly meal

Morning: a bowl of pork belly stewed astragalus soup, a bean paste bun, a bowl of soy milk.

Midday: a bowl of sesame oil chicken, a steamed goose egg.

Evening: red bean meal.

Note:

Sesame oil chicken: wash and clean the chicken with moon rice wine. Put the ginger into the sesame oil pot to fry, insert the chicken, put the rice wine (at least to diffuse through the chicken body). The martial arts fire boiled and then changed to small fire stew, until cooked cutoff. The first thing you need to do is to put in the green onions.

Red bean meal: red bean wash clean, soak in warm water for 20 minutes. Into the pressure cooker, insert rice wine, ginger, cook to collect soup cut-off (30-40 minutes). Starting pot can be inserted brown sugar.

Monthly meal of the thirteenth day

morning: a bowl of crucian carp soup, wine lady boiled eggs two

lunch: sesame oil chicken soup noodles

afternoon tea: a small bowl of plantain congee, soybean pig's knuckle soup

evening: a bowl of oatmeal, 2 bowls of crucian carp soup, a crucian carp meat

Note:

soybean pig's knuckle soup must be the soybean. Chuanjun beans. Mainly: pig's hand Chuanjun beans Lycium barbarum Astragalus Angelica Tianma grass scallions Ginger, all the way into the pot, add white water, martial arts fire to cook for 5 minutes and then turn to a small fire.

Monthly meal of the fourteenth day

morning: a bowl of crucian carp soup, a steamed goose egg (the outside of which is drizzled with sesame oil), a milky bun

morning: pork belly soup

midday: pork belly soup, green vegetables and noodles, soybean and pork knuckle soup

afternoon: sesame oil chicken soup

evening: a few pieces of spinach, red dates and a bowl of papaya soup

late-night snack: Peanut and white rice porridge (peanuts should be peeled)

Day 15 of the Monthly Meal

Morning: a bowl of crucian carp soup, a bowl of wine lady's egg, two milk buns

Midday: chicken noodle soup, red date and papaya soup, crucian carp soup

Afternoon: red date and papaya soup, blackfish soup

Evening: scrambled eggs with tomatoes, noodle lumps, pork belly soup, potatoes, yam

Monthly Meal Day 16

Morning: Wine Lady's soup dumplings, chicken soup

Midday: Pork Belly Soup with Dioscorea Noodles, Pork Ribs Soup (Chinese wolfberry, Astragalus, Angelica)

Afternoon Tea: Papaya Soup with Red Dates

Evening: Sauteed Carrot Shredded Pork Ribs, Pork Ribs Soup, Bowl of Rice or Millet

P.S.: Skim off as much oil as possible from pork ribs soup, too much oil will affect the baby's bowel movements if mother eats. too much oil will affect the baby's bowel movements.

The seventeenth day of the monthly meal

Morning: a milky bun, two eggs, red dates and papaya soup

Lunch: pork belly soup noodles

Afternoon Tea: rooster soup (sesame oil chicken)

Evening: rooster soup, a bowl of rice or millet

The eighteenth day of the monthly meal

Morning: rooster soup, noodles, green vegetables, longan berries, wolfberries, rice

Morning: rooster soup, noodles, noodles. Green vegetables, longan and wolfberry peanut soup

Lunch: meatball soup (pork meatballs, green vegetables, eggs), crucian carp soup

Afternoon tea: steamed goose egg, bird's nest

Evening: half a bowl of rice or millet, chicken soup

Monthly Meals on the nineteenth day of the month

Morning: a bean-sand bun, a black rice cake, steamed goose egg with wine (to remove the heat and toxins from the mother's body)

Lunch: pork knuckle and soybean soup, red date and papaya soup

Evening: sauteed greens and spinach, sesame oil chicken, half a bowl of rice or rice made of millet

Monthly Meal of the 20th day

Morning: goose egg boiled by the Wine Lady, two bean-sand buns, a black rice cake

Lunch: crucian carp soup, sesame oil and black chicken soup

Afternoon tea: crucian carp soup

Evening: Scrambled eggs with tomato, chicken soup with sesame oil, stir-fried beef with winter melon, stir-fried cucumber and woad

Monthly Meal Day 21

Morning: one bean-sand bun, one milk bun, one bowl of crucian carp soup

Lunch: pork ball (yam), spinach, crucian carp soup

Afternoon Tea: crucian carp soup

Evening: rice made of black rice or millet, sweet potato, stir-fried carrot with beef, stir-fried green vegetables, carrot with beef, stir-fried green vegetables, and carrots with rice. carrots, stir-fried vegetables, soybean pork knuckle soup

Day 22 of the Monthly Meal

Breakfast: soybean pork knuckle soup, two milk buns, two black rice cakes

Afternoon: soybean pork knuckle soup, pork ball soup with tomato, stir-fried vegetables

Evening: crucian carp soup, scrambled eggs with tomato, stir-fried vegetables

Day 23 of the Monthly Meal

The month of the Monthly Meal

Morning: carrot, sweet potato, beef stir-fry, stir-fry vegetables, soybean pork knuckle soup. >

Morning: boiled eggs with wine lady (put three eggs!) A black rice cake, a milky bun

Lunch: sesame oil chicken

Evening: crucian carp soup, half a bowl of rice or millet made of rice stir-fried vegetables

Nutritional reminder:

Black rice is rich in nutrients, known as one of the best in rice. It contains 18 kinds of amino acids and selenium, iron, zinc, calcium, manganese, molybdenum and other elements and vitamins b a, b2, b6, beneficial to the gastrointestinal grams, enhance the hematopoietic function, can make the hemoglobin rise.

maternal consumption of black glutinous rice compared to white glutinous rice helps nourish the postpartum brewing body weakness, is conducive to increasing milk, breastfeeding breastfeeding

monthly meal of the twenty-fourth day

morning: a bowl of soybean milk, a milky bun, two black rice cake

lunch: lotus root rib soup (枸杞), bok choy

evening: sesame oil chicken, bok choy, two beef meatballs

night: sesame oil chicken, bok choy, two beef meatballs <

Monthly Meal Day 25

Morning: 1 bowl of soymilk, two milk buns

Lunch: scrambled eggs with tomatoes, sautéed bok choy, soybean and pig's knuckle soup with goji berries

Afternoon Tea: Sesame Oil Chicken

Evening: Stewed Potato with Pork Belly and Dried Yams, 5 Beef Meatballs

Nutritional Reminder: Beef is rich in amino acids, minerals, and Vitamin B (including niacin and Vitamin B), which is the most important vitamin in the body. (including niacin, vitamin B1 and riboflavin), beef amino acids contain many essential amino acids, so it has a high nutritional value. Beef is also the best source of iron, which the human body needs every day

Day 26 of the monthly meal

Morning: Sesame soybean milk, a bean paste bun, goose egg boiled in wine

Midday: soybean pork knuckle soup, pork belly and yam broth

Evening: Rooster chicken broth, stir-fried greens

Day 27 of the monthly meal

Morning: crucian carp broth, a bean paste bun, a milk bun

Morning: carp soup, a bean paste bun. One milk bun

Lunch: chicken in sesame oil, noodles

Evening: blackfish soup, scrambled eggs, chicken in sesame oil, half a bowl of rice or millet

Monthly Meal Day 28

Morning: crucian carp soup, two bean-sand buns

Lunch: blackfish soup, chicken in sesame oil

Evening: fish soup, noodles and vegetables

Evening: peanut and white rice congee. Rice congee.

Monthly Meal Day 29

Morning: shrimp wontons

Midday: chicken with chestnuts, rice or millet

Evening: bean sprouts fried with seaweed, rice or millet

Night meal: 1 egg in wine

Monthly Meal Day 30

Breakfast: noodles with fish broth, 1 egg, baby woad.

Chinese meal: steamed lean pork with yellow flowers and wolfberries, soybean and pork knuckle soup, rice or millet made of rice

Dinner: chestnut and eel casserole, hairy vegetables, rice or millet made of rice in the month of food is very delicate, the above 30 days of the recipes for your reference, it does not necessarily have to be exactly the same, but the attention to attention to be paid to.

After three years of age, you can teach your baby to start literacy, my daughter is this time to start recognizing the word, with a lot of methods to cultivate her interest, the most effective is still to use the Apipi, you Baidu search cat Xiaoshuai learn Chinese characters is very good, my daughter used more than 1 year, especially like, and now often give me a story, great.

At home, you can easily make the monthly meal with the monthly center is actually still quite simple, just now there are still most of the old people feel that these monthly meal is not suitable for new mothers to eat, and adhering to the dietary habits of the older generation, a single let the new mother to eat.

I have a friend, last month just finished the month, because living in the countryside, supplies are limited, she said the whole month ate more than a dozen chicken, her mother-in-law other things do not allow to eat, is to eat chicken all day drink chicken soup. So she said that she would never let her mother-in-law help her again, and that she would hire a woman to help her out.

Therefore, today, I am here to introduce the science of how to arrange the monthly meal, so that new mothers can eat well, eat nutritious and balanced.

1. The first week after delivery should be mainly to promote lactation and detoxification, and promote uterine contraction.

Simply share.

I did my monthly period in a Chinese medicine monthly club, and there were Chinese medicines to regulate my body every day. One of them is very effective in increasing breast milk, and the milk is especially abundant after drinking it. So if you don't have enough milk, I would recommend going to see a Chinese medicine practitioner.

The first stage after the birth of the baby, is to focus on light. So the soup is a vegetarian soup, such as tomato and egg soup ah, mushroom soup ah. The food has meat and vegetables, very light.

The second stage is to increase breast milk stage, so meat soup began to more, every day there are three meat soup, noon afternoon dinner, pork chop soup, carp soup, beef soup, chicken soup, chicken soup. The milk will be especially abundant. Every night will also drink milk.

The third and fourth stage is the consolidation stage Every day is also a combination of meat and vegetables, light-based, soup with clams and tofu soup, razor clam and tofu soup, pork chop soup, mushroom soup, and so on.

Every day three meals three meals, need to pay attention to is, fried vegetables do not put pepper seasoning, this is back to the milk. The evening will have milk, each meal is meat and vegetable collocation, mushrooms eat more, millet porridge, sea cucumbers, are good. There is also the club according to me is hot and humid body, every day to cook red bean barley Poria water, this when the water to drink, you can row damp, or good.

Actually quite simple. For example, ribs corn soup, blackfish tofu soup, pig's trotters soup, these are milk, it is recommended to drink more. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.

Send a few photos of the monthly meal, can not do a lot of one meal, the baby mother can not eat, every day is not heavy to line, nutritious, but also not fat.

My husband bought me a monthly book on the Internet, quite good, tell you the taboos and advisable to sit in the month, how to do the month, each day has a corresponding meal and notes, and the baby each day is what state, the baby how to solve the problem, it is really good, I'm almost all based on the inside of the monthly meal to eat, too complex and did not do it, only to do the simple

Because do wife to do the reason for the month, the update of home cooking will be less, the update of the monthly meal will be more, I hope that friends can understand to support the small kitchen. For the newbie baby moms and dads, who haven't touched the monthly meal will find it hard. This is also the case with Little Chef, that's why she went to the monthly meal center. Friends do not worry, you can first look at the following introduction, I believe that the monthly center of the monthly meal have a general understanding.

The following is introduced to you is the late monthly meal, with the first period of the monthly meal is more light, the later will meat some. Pork tail soup with beef stir-fried almond mushrooms and boiled prawns, vegetarian dishes are stir-fried spinach. Pig's tail soup with wolfberries and carrots, pig's tail and pork compared to relatively less greasy, this soup has a very good lactation effect. The number of prawns in 6-8, prawns in the whole monthly meal is the most frequent, the baby moms can eat long. Rice with some millet in, add some nutrition.

The chef thought the soup in the monthly meal to meat soup, in fact, vegetarian soup is also good. Eat more soup has tomato egg soup, squash soup, corn soup, summer heat has been eating meat soup is easy to fire, drink vegetarian soup just to regulate. Meat dishes are beef and stomach, pork belly has the effect of milk, but the wife does not like to eat also did not do. Vegetables are cold spinach, spinach blanched, put a little salt plus sesame oil, the chef tasted the flavor is good, refreshing and very fragrant highly recommended.

The traditional pig's foot soup appeared in the monthly meal, looks still quite light oil is not a lot, with goji berries down the milk god. Chicken breast and chicken thigh meat are low-fat red meat, chicken breast diced with hairy beans, corn kernels, diced carrots, the color is nice, a look at the appetite. The chicken thighs are braised to adjust the overall flavor. Vegetables are bok choy, oyster sauce bok choy, should only put oyster sauce without salt, and not salty.

Fish soup in the monthly meal is also a regular guest, this is the blackfish soup inside the addition of wolfberry, blackfish meat is very tender, milky white soup have the effect of milk. Wild rice and amaranth are both in season, wild rice fried beef to add protein, amaranth is stir-fried. Did you notice? There is no garlic in the amaranth. Garlic and scallions are stimulants that are best avoided by pregnant women. Thousand leaf tofu fried black fungus with green pepper and carrot slices, from which the monthly meal with all to protein with dietary fiber.

Chicken soup is also a common monthly soup, the chef's side of the story is to be a child chicken and rooster. Seafood clams are good for pregnant women to eat, can reduce the baby's jaundice, clams have the effect of reducing jaundice. Stir-fried chicken breast has been mentioned above, the seasonal cabbage, the taste is very tender dietary fiber-rich, help digestion. I believe that after reading the monthly meal has a certain understanding, it is not difficult to pay attention to good with the belief that by virtue of everyone's handicraft, at home can also make a good monthly meal. We think that these five kinds of monthly meal is difficult or not?

And then share with you my baby's literacy experience, my child 3 years old began I read books with him, but will not move the books my child is not very fond of, and then I began to look for animated educational materials, before and after the use of a variety of early childhood education applications, the prevalence of frequent ads, in the unknown children's learning effect when the charge, until I found the cat Xiaoshuai literacy applications can be I've been looking for a way to build up my literacy skills, develop good reading habits, and quickly adapt to the transition between kindergarten and primary school.