Many people know about cumin. Cumin is a common spice and is relatively common in our daily diet. Many people like the taste of cumin and cumin is added to many dishes. The taste will be particularly good, and most women may prefer it. Some women want to eat fennel during their menstrual period. Can they eat fennel during menstruation?

1. Can you eat fennel during menstruation?

Can you eat it?

Cumin is generally eaten as a condiment. Women during menstruation can eat cumin, which is helpful in relieving physical discomfort during menstruation.

2. Benefits of eating fennel during menstruation

(1) Relieve dysmenorrhea

Fennel seeds contain active ingredients such as anisone and anisaldehyde, which have analgesic properties. Pain and other effects. Women are prone to dysmenorrhea during menstruation. Especially drinking some cumin and ginger soup is very effective.

(2) Promote blood circulation

Cumin is warm in nature and can promote body circulation and remove cold. Especially women during menstruation are prone to cold hands and feet, cold uterus and blood stasis. Drinking some cumin water can be a great way to relieve symptoms of discomfort.

3. Can I eat young fennel sprouts during menstruation?

Yes.

Cumin sprouts contain a variety of vitamins and dietary fiber. Eating cumin sprouts during menstruation can not only promote digestion and supplement nutrients, but also remove blood stasis, relieve pain, and relieve menstrual dysmenorrhea.

4. How to eat fennel during menstruation

Ingredients: 10 grams of fennel seeds, 3 slices of ginger.

Method: Decoction fennel seeds and ginger in water and take it.

Recommended dosage: Start taking it 3-5 days before menstruation, 1 dose a day, and take 3-5 doses continuously.

Note: Avoid eating fishy and raw or cold foods during menstruation.

5. How much fennel should you eat every day?

Although fennel has many effects, eating too much can easily lead to internal heat. Therefore, it is appropriate for healthy adults to eat 3-8 grams of cumin seeds every day, and no more than 10 grams at most.

6. Who should not eat it?

1. Because fennel is warm in nature and pungent in taste, it is a hot condiment. Eating too much can easily cause internal heat, so people with yin deficiency and excessive fire It is not suitable to eat to avoid aggravating physical discomfort.

2. Pregnant women are not recommended to eat fennel seeds. Cumin is a hot spice. Eating it by pregnant women may aggravate constipation symptoms and affect fetal development. Therefore, pregnant women are not recommended to eat cumin.

7. Precautions for fennel

1. Fennel is a traditional Chinese medicinal material with the same origin as medicine and food. Its nature is relatively hot. People with hot and dry constitutions should eat less to avoid body problems. Symptoms of heat.

2. Fennel contains the main shikimic acid component. The idea of ??eating it after heating has yet to be verified. Eating too much fennel will damage the eyesight of the elderly and children.

3. Each dose of fennel should be kept at about 10 grams, which is suitable for people with weak and cold constitutions.