2. Quail eggs are soaked in cold water and peeled.
3. Put quail eggs in the braised sauce for 3 hours to taste.
4. Put tin foil paper in the pot, a layer of sugar, a layer of rice and an orange peel.
5. Put quail eggs on the orange peel. Push the frying basket into the frying pan without heating; Smoke in an air fryer at 150 degrees 10 minutes.
6. Use orange peel and bring a little orange fragrance.
As the saying goes, "eat wild birds, eat young pigeons and eat quail." Quail meat and eggs are delicious and nutritious. Quail meat is a typical food with high protein, low calorie and low carbohydrate, especially suitable for middle-aged and elderly people and patients with hypertension and obesity. Quail can be compared with the first tonic-ginseng, and it is called "small animal ginseng".
Quail eggs are very good health food with different nutrition, so they are called "top grade in eggs". It has been proved by clinical medicine all over the world that quail eggs are helpful to treat diseases such as edema, obese hypertension, diabetes, iron deficiency anemia, hepatomegaly, ascites due to liver cirrhosis, hepatic ascites and so on. Quail and quail eggs often contain enough soybean lecithin and cephalin, which are indispensable nutritional chemicals in the theme activities of the nerve center and have the function of nourishing the brain.
Chinese medicine believes that quail meat can nourish the five internal organs, strengthen tendons and bones, stop diarrhea, eliminate stagnation, protect the liver and moisten the lungs. Quail eggs have higher nutritional value than eggs. Although their nutritional components are similar, the nutrition of quail eggs is easier to be digested, absorbed and utilized because of their small molecular structure. Generally, the nutritional content of three quail eggs is very high, 1 egg.
Quail eggs also contain chemicals such as rutin, which can reduce blood lipid. Therefore, quail eggs are ideal health food for patients with cardiovascular diseases. This is an excellent tonic for the sick and the weak. One quail at a time (about 80- 100g). Quail eggs are 3-5 per day.
Although the nutritional value of quail eggs is higher than that of eggs, they are still irreplaceable. Quail eggs have high nutritional value. Compared with eggs, protein content is 30% higher, vitamin b2 1 is 20% higher, vitamin b22 is 83% higher, iron is 46. 1%, soybean lecithin is 5.6 times higher, and it contains vitamin P and other ingredients.
Because it contains vitamin P and other ingredients, regular consumption can prevent hypertension and myocardial infarction; Stir-fried quail eggs with amaranth and seasoned with salt and oil can cure kidney deficiency, lumbago and erectile dysfunction; Take boiled water and old rock sugar with quail eggs, which can cure tuberculosis or chronic cough due to lung deficiency. It is a natural tonic for everyone.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.