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3 Bitter Melon Diet Foods Lose Weight One Week 10 Jin
Momordica charantia not only clears away heat and detoxifies, but also has ultra-low calorie, and its momordicin can effectively promote slimming. Momordica charantia can effectively decompose the body's fat and toxins, and then excrete them. The following is a super effective recipe for weight loss of bitter gourd.

1, bitter gourd mixed with kelp buds

Ingredients: bitter gourd 250g, kelp bud 5g, soy sauce 1 tablespoon, a little pepper powder.

Practice:

1. kelp buds are soft and drained.

2. Bitter melon is seeded and sliced, washed with a little salt, and the excess salt water is squeezed out.

3. Put bitter gourd and kelp buds in the bowl, add soy sauce and mix well, and sprinkle with pepper powder.

2, cold bitter gourd fungus

Ingredients: auricularia auricula150g, bitter gourd 50g, soy sauce, balsamic vinegar, sugar, refined salt, chopped green onion and sesame oil.

Practice:

1. Remove the hard roots of Auricularia auricula, clean it, blanch it in boiling water, take it out and put it in a container.

2. Wash bitter gourd seeds, cut into large pieces, blanch it in boiling water, then soak it in cold boiling water and put it in a container.

3. Take a small bowl, add a spoonful of sugar, a spoonful of balsamic vinegar, a spoonful of soy sauce, a proper amount of refined salt, 5 grams of chopped green onion, and half a spoonful of sesame oil to make a sauce.

4. Pour the prepared sauce into bitter gourd and fungus and stir well.

3. Bitter gourd with shredded mushrooms

Ingredients: Momordica charantia150g, Lentinus edodes100g, Flammulina velutipes100g, ginger, soy sauce, sugar and sesame oil.

Practice:

1. Wash bitter gourd and cut into filaments, and cut ginger slices into filaments.

2. Soak the mushrooms and shred them. Cut off the end of Flammulina velutipes and wash them.

3. After frying shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft.

4. Add Flammulina velutipes and stir-fry, add appropriate amount of seasoning and stir-fry.