The effects and benefits of eating Qianzhang

1. Prevent osteoporosis

In bones, calcium is distributed in the form of inorganic salts and is the component of human bones. The main component of soybean products, the main cause of osteoporosis is calcium deficiency. Soy products are rich in calcium and a certain amount of vitamin D. The combination of the two can effectively prevent and improve osteoporosis.

2. Improve the body's immunity:

The body has different nutritional needs at different ages and physiological states. To improve the body's immunity, it must first be through a reasonable diet. To obtain balanced nutrition, soy products are rich in lysine, unsaturated acids, starch sucrose and a variety of vitamins and minerals.

3. Prevent constipation:

The cause of constipation is that intestinal peristalsis slows down, food residues stay in the intestine for too long, and intestinal water is absorbed too much. In the past, intestinal toxins were absorbed by the human body and were a cause of intestinal cancer. Soybean peristalsis provides sufficient nutrients to the intestines and has a positive effect on preventing and treating constipation, anal fissures, hemorrhoids, intestinal cancer, etc.

4. Prevention of cardiovascular and cerebrovascular diseases

Risk factors for cardiovascular and cerebrovascular diseases include high-fat diet, obesity, hyperlipidemia, high blood pressure, etc. The stigmasterol contained in soy products and Unsaturated fatty acids have a good fat-removing effect, and they are low in calories and can help reduce weight. The intake of soybeans produced after enzymatic hydrolysis has a good effect on preventing cardiovascular and cerebrovascular diseases in obese middle-aged and elderly people.

5. Weight loss effect

The fat content of soy products is very low, and only half of the carbohydrates can be absorbed. Obese people not only feel full after eating, but also have lower calories than other foods, so Conducive to weight loss.

6. Slow menopause:

Soy products are rich in estrogen, vitamin E and phospholipids necessary for the brain and liver, which are helpful for delaying aging and improving menopausal symptoms for menopausal women. Obvious effect.

The consumption of soy products also has certain effects on the treatment of diseases. Soy products are high-quality proteins with more lysine and less methionine. They are the only plant foods that can replace animal protein. However, they can cause kidney diseases such as nephrotic syndrome. Patients with acute and chronic glomerulonephritis, renal failure, gout, and skin diseases should not consume too much.