Deficiency of both qi and blood is a general term for qi deficiency and blood deficiency, which is what we often say. When this kind of problem occurs, we must take corresponding measures in time to recuperate, and the method of diet therapy can help everyone achieve a quick cure. Let's take a look at what is the fastest way to make up for qi deficiency and blood deficiency.

What is the fastest way to make up for qi deficiency and blood deficiency?

2. Longan

Longan has the effect of nourishing yin and nourishing qi and blood. Longan warming tonic has a strong effect. Put one or two longan in daily soup to supplement qi deficiency and blood deficiency. It is not easy to eat more than 5 pills at a time, otherwise it will get angry and cause oral ulcers.

Astragalus is a good product for invigorating qi, mainly because it contains a lot of saponins, flavonoids and polysaccharides, which can replenish qi and regulate qi, relieve discomfort caused by qi deficiency, such as puffiness, fear of cold and heat, and can be well improved.

5. red dates

Jujube is the best ingredient for women to replenish blood and qi, and it is a very good choice whether it is soup or raw. It can tonify spleen and stomach, nourish yin and blood, and treat qi deficiency and blood deficiency. One week before menstruation, eat a few red dates every day to replenish blood for women's bodies, or stew red dates into soup to drink.