Weather a cold, there are many people feel the whole body cold, hands and feet especially cold can not stand. This situation is what Chinese medicine calls "Yang deficiency", which is commonly known as "cold bottom" or "cold bottom", Western medicine may not be able to effectively improve, but if the use of traditional Chinese medicine for long-term conditioning, it can be a good way to improve this type of body. Western medicine may not be able to effectively improve, but if the use of Chinese medicine and long-term treatment, it is possible to improve this type of constitution, the general public is not particularly afraid of the cold, clinically, to the elderly, women, easy to catch a cold of young children and allergies, the body is relatively cold, need to use medicines and dietary therapy to improve the constitution. In addition, you can also use the principle of "yin and yang" to soak cold limbs in cold water until you don't feel the water, then get up and dry off, put into the quilt or clothes pockets, and within a few minutes it will warm up, and the effect is quite fast.
These Yang deficiency type patients often need to use tonic medicines, to replenish qi and nourish blood need deer antler, cinnamon, ginseng, Zihechuan, epimedium, ginseng, Cistanches, tonic bone resin, cuscuta, ripened earth, angelica sinensis, Agaricus, goji berries, turtle gelatin and so on, are often used in the decoction, you can and chicken, duck, lamb, eel, earthworms and stewed with nourishing and tasty at the same time.
The use of medicinal wine concoction method, but also for some symptoms, such as some numbness of the limbs, bones are often prone to aches and pains in patients, Wu Shengxian suggested that it may be worthwhile to take sorghum wine, rice wine, or rice wine head, will be cut into fine slices of traditional Chinese medicine or ground into a coarse powder into the ratio of eight to two, soaked in it, about 2 months can be used to drink. This type of wine can be consumed twice a day.
Additionally, if you have a weak spleen and stomach, you can decoct the various prescriptions, then remove the dregs and let it turn into a paste, then add rock sugar, and take a tablespoon of it every night with warm water, just like loquat paste. This way, the weak spleen and stomach, digestion and absorption of poor people is most suitable.
The hands and feet are often cold ... Your cardiovascular system is too weakThe cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent from the heart, carrying oxygen to all parts of the body, the oxygen is burned in order to produce heat, the hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect the blood operation and transportation, resulting in cold hands and feet.
From the point of view of Chinese medicine, hands and feet are easy to cold, numb, mostly belong to the qi and blood problems, because of qi deficiency, blood deficiency caused by the blood running poorly, the amount of blood is not enough.
Principal causes of cold hands and feet
＊A weak heart that is unable to supply blood to the end parts of the body.
＊Insufficient amount of blood in the body, low hemoglobin and red blood cells.
＊Obstructions in the blood vessels, or fever or cold affect the central nervous system of the brain, resulting in cold hands and feet.
*The sympathetic nerves are not functioning properly, which prevents the muscles from tightening in the cold and generating heat to withstand the cold.
Which people are most prone to cold hands and feet
*The body is too thin girl
The body is thin, cold body girl is most prone to cold hands and feet, because this type of people peripheral blood circulation is poor, easy to make the body temperature regulation of the mechanism of disorders, and cold hands and feet is the autonomic function regulation is not smooth, blood vessels caused by the thinning. And toes, knees, shoulders and fingers, etc., belong to the joints of the movement of the joints, because the fat, blood vessels are relatively less, the heat is easy to dissipate.
＊Blood sugar is too low or low blood pressure
Food is an important source of calories for the body, and if you lose too much weight and starve yourself, you will have cold hands and feet when your blood sugar is too low.
*Clothing is not warm enough
If the hands and feet are cold, it means that there is a problem with the average deployment of body temperature. If you have worn several pieces of clothing, but your hands and feet are not yet warm, you should pay attention to it, because the temperature sensing nerves on the surface of the body are not able to feel the cold because they are too slow to accept the "cool spot".
* Cold weather or staying in a cold room for a long time
will reduce blood flow and slow down the blood flow to make the hands and feet cold.
These are the first steps in the process, and they are the only ones that will help you get the most out of your life. The first step is to make sure that you have the right tools for the job, and that you have the right tools for the job.
It is recommended that you get up early in the morning and do some exercise, walking is the best choice Oh with faster than walking, slower than running speed, stride forward, hands by the way to fling a fling, up to 30 minutes to promote the operation of the qi and blood, the whole body will be warm, because early in the morning to let the blood circulation and metabolism accelerated, so the whole day will be full of energy, not easy to get cold Oh
You can also try a simple The first thing you need to do is to get up and down the stairs, jump in place, and move around for 20 minutes to get to a point where you're sweating a little bit, which will help you strengthen your thermoregulatory ability. The first thing you need to do is to get your hands dirty.
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. Tips 3: Eat more food containing niacin
Niacin is very helpful in stabilizing the nervous system and circulatory system, but also to improve nervousness, nervous diarrhea, dermatitis, but also expand peripheral blood vessels, improve cold hands and feet, if a large number of taking, but also the face of the red, hot it
Tips 1-where is the niacin
Tips 1-where is the niacin
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, green beans, and coffee.
Tips 2- Vitamin B complex can help synthesize niacin
Vitamins B1, B2, and B6 can help synthesize niacin, and if you want to promote peripheral vasodilatation, you can take a 30-60mg supplement of Vitamin B complex every day.
. Raiders 4: eat more nuts. Carrots
Can be supplemented by daily dietary supplementation method, so that the body warmed up, such as nuts, walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, kale, spinach, etc.; fruits such as apricots, peaches, papayas, etc., are the best choice of diet, other such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar ...
To be especially reminded that people who are prone to cold hands and feet should avoid eating cold food, ice or drinking cold drinks all year round
. Tip 5: Cultivate the habit of eating spicy food
Chili peppers, peppercorns, mustard, garlic, green onions, curry, and other spices can promote blood circulation. Spices such as chili, pepper, mustard, garlic, green onion, curry, etc., can promote blood circulation, the use of ordinary diet, with the consumption of, for example, eating fried noodles, fried rice noodles with a little chili sauce; soup with a little more pepper; eat dumplings with a bowl of hot and sour soup, inadvertently eat a lot of spices it
. Tips 6: Eat warm food
Such as ginseng tea, ginger duck, cinnamon tea, black sesame seeds, sweet dumplings .... etc., winter eat not only let the body warm, can achieve the body gradually \ effect, hands and feet can no longer cold.
There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, Codonopsis pilosula, Angelica sinensis, Salvia miltiorrhiza, Bei Jie, antler velvet, rabbit silk, Morinda citrifolia, Cistanches, Semen cynthiae, Cinnamomum cassiae, cinnamon sticks, ephedra, dry ginger, pepper, peppercorns, nutmeg, nutmeg, etc. Whether you make tea, boiled tea, or eat it, it is a great way to improve the health of the body and the mind. Whether it is brewed tea, boiled, into the dish, eat more on the right
. Anti-Cold hands and feet dietary supplement 3 post:
＊Ginseng and wolfberry soup
Ginseng, wolfberry 5 money, add 1500cc of water, with a large fire to boil, then use a small fire to cook for 15-20 minutes, you can drink.
＊Ginseng Walnut Drink
Ginseng 7-8 pieces, walnuts 15-20, add water to cover, boil over high heat, and then cook over low heat for 10-20 minutes, warm drink before bedtime, you can just drink the soup, but it is best to take the dregs of the simmering together.
＊Red dates and longan drink
Red dates, longan in moderation, add water and boil to drink, especially suitable for anemia, easy to feel dizzy people.
. Raiders 7: Do not overstay your welcome
Do not be paranoid, excessive weight loss, so that the body to store some moderate amount of fat, can help maintain body temperature. If you know in advance that you won't be able to eat on time because of your busy schedule, you can prepare some cookies, bread, or ginseng tea to replenish your calories in a timely manner.
. Tip 8: Take Chinese medicine
The Chinese medicine practitioners also have fixed prescriptions for treating cold hands and feet, such as Ten Perfect Mending Soup, Eight Treasures Soup, Four Gentlemen Soup, Four Things Soup, Li-Zhong Soup, Qui Jie Jianzhong Soup, Pian Zi Li-Zhong Soup, Gui Zhi Soup, Ge Ge Ge Soup, Ephedra Soup, Dang Gui Si-Yi Soup, Kidney Energy Pill, Right Angelica Pill ... etc. These herbal medicines are usually more suitable for people with a cold body, if you are not sure, you can also ask a Chinese medicine practitioner to prescribe medicines.
. Tips 9: Pay attention to keep warm
Don't wear less cold clothes because you love beauty, or wear too much for fear of being laughed at by others. All kinds of warm measures, such as jackets, woolen hats, gloves, scarves, masks, sanitary clothes, socks, etc., should all be fully dressed when the weather is cold. Before taking off the added outer clothing, must be sure that the weather has warmed up, not because of mental irritability, nervousness, hot flashes, or activities after feeling feverish, immediately take off the cold clothing.
Don't wear clothes that are too tight, either, as tight clothing can impede blood circulation.
When you take a bath, you can alternate between cold and hot water to shower your hands and feet, which can help to smooth the blood flow by scaling the blood vessels between cold and hot. In the bedtime with hot water bubble feet and hands, can also promote peripheral blood circulation, to help sleep. Don't forget to dry your feet with a towel right after you soak them and put on warm socks.
Super soaking hands and feet agent:
If your hands and feet are really cold to the point of no return, the district's hot water has been unable to satisfy you, it is recommended that you find a bucket, which is filled with hot water + rice wine + ginger, the ratio of hot water and rice wine is 1:1, while watching TV or resting in the soak, very effective Oh
. Tips 11: acupressure
The Chinese medicine practitioner suggested that daily massage can relieve the symptoms of cold hands and feet and the whole body cold Oh
＊such as the phenomenon of the whole body cold
You can massage.... Hegu point on the inner side of the thumb, Neiguan point 3-5cm on the inner side of the wrist, and Shusanli point 6-8cm below the knee.