Lotus root is a good product for regulating menstruation and dispersing blood stasis, also known as Liancai. The daily applicable amount is about 100-200 grams. The best way to eat it is to stew it in addition to cold salad.
Health care effects of lotus root
Lotus root has the effect of nourishing yin and nourishing blood. It can nourish the five internal organs, strengthen muscles and bones, nourish blood and nourish blood. When eaten raw, it can clear away heat and moisturize the lungs, cool blood and remove blood stasis. Cooked food can strengthen the spleen and appetite, stop diarrhea and solidify essence, and regulate breast milk. Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding.
The theory of regulating menstruation of lotus root
Lotus root can nourish yin, clear away heat, moisturize dryness and relieve cough, clear the heart and calm the mind, nourish blood and strengthen muscles, clear away heat and remove acne, moisturize the skin, disperse blood stasis, and is very suitable for yin. If consumed by women who suffer from dryness, heat, and menstrual irritability, it can help women regulate menstruation and relieve symptoms such as dysmenorrhea, menstrual blood clumping, menstrual insomnia, and menstrual irritability.
Precautions for consumption
1. Lotus root is cold in nature and should not be eaten by those with loose stools and postpartum women. It is best for postpartum women to eat it after they are full moon. It can cool the blood and remove blood stasis.
2. It is advisable to choose lotus roots that are plump and round in shape, clean and trimmed, without forks and back handles. Do not choose lotus roots with uneven shapes.
Nutritional combination
Lotus root and pork: nourish yin and blood, strengthen the spleen and stomach.
Lotus root and ginger: stop vomiting.
Lotus root and japonica rice: strengthen the spleen and appetizer.
Lotus root and mutton: moisten the lungs and blood.
Recommended recipe: Vegetarian Fried Lotus Root Slices
Ingredients: 150 grams of lotus root, 100 grams of colored pepper, 45 grams of water-fried fungus, and a little green onion.
Seasoning: appropriate amounts of salt, chicken powder, oyster sauce, cooking wine, water starch, and edible oil.
Method: 1. Cut the bell pepper into small pieces, cut the lotus root into slices, and cut the fungus into small florets.
2. Pour water into the pot and bring to a boil. Add appropriate amount of salt, chicken powder, cooking oil and lotus root slices. Bring to boil. Add fungus and colored pepper pieces, cook for a while, remove and set aside.
3. Heat a pot with oil, pour in the blanched ingredients, oyster sauce, salt, chicken powder, cooking wine, and water starch, stir-fry evenly, and sprinkle with chopped green onion.
Nutritional effects: This product cools blood, dissipates blood stasis, nourishes and strengthens the stomach, and can be used for irregular menstruation and dysmenorrhea in women.
Black Bean, Lotus Root and Chicken Soup
Ingredients: 100 grams of water-blanketed black beans, 300 grams of chicken, 180 grams of lotus root, and a few slices of ginger.
Seasoning: appropriate amounts of salt, chicken powder, and cooking wine.
Method: 1. Dice the lotus root and chop the chicken into small pieces.
2. Pour water into the pot and bring to a boil, pour in the chicken pieces, cook for a while, remove the blood and set aside.
3. Pour water into the pot and bring to a boil. Add ginger slices, chicken powder, black beans, lotus root cubes, and cooking wine. After boiling, simmer over low heat for 40 minutes until the ingredients are cooked. Add salt and chicken powder. Continue to cook until the ingredients are fragrant.