For children living by the sea, I believe everyone has eaten a kind of food, that is seafood porridge. Because the sea is rich in seafood, many foods are related to seafood. Today, I will briefly introduce the practice and efficacy of seafood porridge.

How to make seafood porridge: green shrimp, sea cucumber, shrimps, scallops, rice and salt.

Practice: Clean all ingredients such as green shrimp, sea cucumber, shrimps and scallops, cook porridge with rice, and finally add salt and seasoning to taste.

Note: The ingredients in seafood porridge are not fixed. You can increase or decrease them according to your tastes and needs.

What are the effects and functions of seafood porridge? 1, enhance physical fitness

Seafood porridge contains a lot of nutrients, which can strengthen the body and improve human immunity.

Step 2 tonify the middle energizer and replenish qi

Seafood porridge is rich in ingredients and nutrition, which has a good nourishing effect on human body and is suitable for the weak and sick people.

What are the taboos of seafood porridge? 1, people who are allergic to seafood should not eat it;

2, gout patients do not eat.