A, boiled corn calories high
Boiled corn calories is actually not very high, per 100 grams of boiled corn in the calorie is about 106 calories, than the calorie of corn is not on how much, therefore, appropriate to take the boiled corn can be slimming and weight loss effect, and boiled corn is very suitable for lack of nutrients to take the obese patients, due to boiled corn, the human body fat and protein content of corn. Corn body fat and protein content is very little, and take boiled corn, because it lacks a human body needs carbohydrates, so in the body is not able to generate protein, so eat boiled corn is not easy to get fat, but also can have the effect of weight loss and slimming.
Two, eat corn on the human body benefits what
1. treatment of constipation
Bracts with rich and colorful dietary fiber, can have moisturizing and promote intestinal peristalsis of the efficacy of the intestines and stomach to keep clean and assist us to accelerate the rate of stools, so appropriate to eat some of the Bracts can have to prevent and treat constipation efficacy, long-term constipation difficult group can eat some Pods.
2. Category
Bud rice with colorful vitamin D, can have the role of maintaining the eyes, but also to prevent night blindness and reduce eye fatigue, especially suitable for the elderly and often use the eyes of the group to take.
3. beauty
Bud rice with colorful vitamin E, can help us eliminate oxygen free radicals in the human body, has the effect of beauty and slow aging.
Boiled corn calories are not high, appropriate to take can also help us lose weight and eat corn benefits are many, we can also try to eat unremittingly for a period of time, but the daily intake of bracts must not be too much, if the intake of too many bracts, will cause the human body to consume too much dietary fiber, which affects the human body on the digestion and absorption of other nutrients.
These are the most important elements of the body's dietary fiber.